Cilantro Pesto Recipe


Cilantro itself is low in calories, and thought to help with disease prevention and health promotion. Its deep green leaves contain antioxidants and fiber, as well as beneficial essential oils. Cilantro is a good source of vitamins and minerals, and is one of the richest herbal sources of vitamin K.

There are many reasons to make this cilantro pesto. Both tasty and health beneficial, it’s good on any number of dishes from pasta to potatoes, and summer salads. It would also make a mighty delicious sandwich spread. When I made the cilantro pesto I tossed it over 2 large diced potatoes for a healthier version of potato salad.

Sending love, light, and fresh garden goodness your way!


Cilantro Pesto


2 cups cilantro

½ cup pine nuts

2 Tbsp. fresh lemon juice (about ½ a lemon)

2 Tbsp. extra virgin olive oil

1 Tbsp. water

½ tsp. sea salt

¼ tsp. pepper

For additional flavor (optional):

Add 1 to 2 cloves garlic, peeled



Add all ingredients to a high speed blender. Slowly increase speed to high, blend for approximately 1 minute.

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Message of the Day:

Take 5 minutes to meditate today, just five. You’ll be so happy you did.

With oodles of love,

Wendy Irene



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