Scrambled Egg in a Mug


No more excuses to skip breakfast!

This is seriously the easiest thing I’ve ever made… and you can whip up a healthy breakfast for the whole family in just a few minutes.

Perfect for those super-rushed school mornings!


  • 2 egg whites
  • Chopped up onions
  • Drop of milk
  • Garlic salt to taste
  • Small handful of spinach (it’s going to seem like a lot, but it will wilt down)


Spray a microwave safe coffee mug with non-stick spray. Put all ingredients in the mug and stir.

Put in the microwave for 1 min 30 seconds (or until egg is cooked). Eat right out of the mug – but be careful the mug is hot!

Clean-up is a breeze. Just have to clean one mug and a fork :)

Delicious and easy way to get protein in the morning – or any time of day!



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