Want to Lift Your Spirits? A Short Uplifting Meditation

Welcome to Video Thursday! Today’s video is all about putting a smile on your face.

Let’s face it; we could all use a few minutes here and there to lift our spirits. Daily life has its challenges but that doesn’t mean we can’t live life with the utmost joy. All we need is a minute or two to shift our focus and smile within. This short meditation aims to do just that. A few moments of inner reflection to connect with our true self is best gift we can give ourselves. Let me be your guide.

Thank you for the gift of your presence! It gives me great joy to teach meditation. Meditation is the single most life transforming thing I have ever done. It changes everything.

With love & gratitude,
Wendy Irene