Here it is- a total body workout that you can do anytime you have 6 min. No excuses and nothin’ to it but to DO IT!
I used this one myself each weekday morning and evening, for the last 5 days, regardless of what kind of day it was. Now I am taking a day or two off from it. Try it, then check yourself out after 5 days, you will notice your improvement. If you have hurdles to getting this done, tell me. I am happy to help you navigate around them, email me at firstname.lastname@example.org . Our lives are packed to the brimm with stuff that doesn’t add to our self-esteem, health, or fitness- adding this will!
Good Luck! I am always here if you need me!
3 Minute Meltdown
1 min Plank
30 Second Static Lunge Hold on each leg
1 min Pushups
1 min Jumping Jack’s
1 min Squat hops
1 min side to side hops (single or double feet)
Repeat as time permits (3x or so)