The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles.
Leave the hunched-backs at football practice! There are plenty of tall, striking mommies with strong and statuesque shoulders.
Muscular shoulders not only compliment beautiful posture, they also enhance the V-taper, which can create the illusion of a tinier waist - what an added plus!
Cross Body Shoulder Press
Try this exercise at least 2 times per week, on non-consecutive days, to build better and more shapely shoulders as well as enhance your posture.
Set Up:
Stand tall with your heels...continue reading
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles.
If the bottom of your arm is simultaneously waving goodbye with your hand as the school bus is pulling away, try this exercise to tone your triceps and fight flab. The tricep, the longest muscle found in your arms, requires purposeful ‘TLC’ to keep your arms tight, sleek and toned.
Single Arm Tricep Extension
Try this exercise at least 3 times per week, on non-consecutive days to build better arms and stronger triceps.
Set Up:
Stand tall with your heels under your hips, abs tight,...continue reading
