Michelle a.k.a ds_11119
Michelle Powell-Smith has been writing on a variety of subjects from finance to crafts since 2004. Her work appears on sites including eHow and ModernMom.com. She holds a bachelor's degree and a master's degree in art history from the University of Missouri-Columbia, which has provided strong research skills and a varied range of interests.
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When you're pregnant, your baby gets his nutrition from you and his blood from you and, in some cases, he's gets his cuteness from you too. But along with your little bundle of joy can come a skin condition called melasma. Melasma is common during pregnancy and causes patches of brown or gray-brown skin on the cheeks, chin, nose, forehead, and upper lip. It can also be caused by medications, sun exposure, or other factors. If you are comfortable with your new skin, kudos! There are medical options to face the darkness, but otherwise, you can choose to cover the spots with makeup. Whatever your choices, here is a little cursory information to start your research!
No one is going to argue that high heels look good, but much of the time they just don't feel good. Modern technology is making heels feel better and fit better, whether it's built into the shoe or you add it after you buy. Comfortable heels range from casual wedges to professional pumps and evening appropriate styles.
Parenting teens is difficult work even when your kids have only minor behavioral problems. Nearly every teen has challenging moments, whether it's as simple a problem as missing a curfew or as potentially serious as drug or alcohol abuse. With a bit of luck and some understanding, you can see your teen through these years with both your sanity and your relationship intact.
If you have a growing gourmet, a culinary camp may be the ideal summer adventure. Depending upon the camp, kids as young as 7 can learn to cook, while more advanced programs are available for pre-teens and teens. Both day camps and sleep away summer camps provide time in the kitchen, learning to make a variety of dishes.
Social anxiety can be mild or severe, but it makes childhood and adolescence more difficult, preventing kids from developing into confident, connected adults. While psychiatric medications are one option, natural or non-drug therapies can also treat social anxiety and social phobia. Non-medical treatments include cognitive behavioral therapy, exercise, biofeedback and relaxation techniques. Help your child or teen learn to cope with social anxiety, reduce stress and thrive.
Pregnancy changes you, and not just in emotional ways. While some women's bodies bounce back easily, most women find that even if the pounds come off, their shape has changed. Body shapers can help you make the most of your post-baby body, whether you're newly postpartum and working to lose those pregnancy pounds or simply dealing with the changes wrought by motherhood.
Short hair is practical, easy care and shows off your best features. If you wear glasses, matching your eyeglasses and your hair in style and proportion can create a polished appearance that draws attention to your pretty eyes and radiant face. As you age, keeping your look modern is essential to avoid looking dated or older than your years.
Like adults, children can suffer from a variety of mental health conditions, including depression, bipolar disorder and anxiety. Diagnosis and treatment of mental disorders in children and teens can be especially challenging, but is critical. Untreated mental disorders in childhood do not resolve on their own and can cause difficulties at home and in school.
Medications cannot treat autism, but are sometimes used to treat symptoms associated with autism and autism spectrum disorders. Doctors treat symptoms including obsessive-compulsive behaviors, depression, anxiety and hyperactivity in children with autism using drugs developed for these conditions. Parents may also consider asking for medication to improve severe behavioral issues, including aggression, self-injury and tantrums.
Birth control pills come with a range of side effects, both good and bad. Whether you're on the pill to prevent pregnancy or to manage your periods, you may find that your libido changes when you start hormonal birth control or change pills. Many women experience a lower sex drive on the pill, but an increase in libido is also possible.
Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor's diet advice.
A summer camp adventure provides all children with opportunities for adventure, play and learning. But if your child has Down's Syndrome, finding the right camp requires special care. You can choose an integrated camp or one designed for children with special needs; you may even opt for a camp that encourages a specific hobby or favorite sport.
Puffy, tired eyes are a clear sign of fatigue, whether from illness, insomnia or a night out too late. Puffiness around eyes is caused by fluid retention in your face and may be accompanied by redness and dark circles. Simple home treatments and makeup tricks can reduce puffiness or the appearance of it, and help you look rested and refreshed.
A home pedicure is a relaxing way to pamper yourself, and organic products are an ideal choice for skin care. Organic pedicure products are widely available, affordable, and gentle on sensitive skin. Stock your cabinets with basic tools, including a pumice stone and nail file, as well as lotions, creams, and other foot care products for a home pedicure that will leave you feeling relaxed.
Crow's-feet, or those crinkles in the outer corners of your eyes, may be a sign of past smiles, but they do make it difficult not to look quite your age. Changing the cosmetics you use and how you apply them can reduce the appearance of fine lines and wrinkles around your eyes, helping you look rested, refreshed and younger than your years.
There aren't any shortcuts when it comes to growing out your hair. Whether you're growing out a short haircut or hoping for long, flowing locks, hair growth takes time. Proper care and the right products can help keep your hair healthy, maximize growth and reduce breakage to keep your hair at its best and reduce your frustrations during this process.
Short haircuts are practical and low-maintenance, but they can be flirty, sexy and seductive as well. While long hair may be classic, screen sirens like Marilyn Monroe sported short locks, as do a number of modern celebrities. Whether you're considering going short for the first time or want to spice up your current do, these tips can turn up the heat on your cropped hair.
Essential oils are natural plant extracts that can be used in the bath, in personal care products, or to add fragrance to rooms. Aromatherapy is not just for adults, but can also be helpful for infants and children over three months of age. Use essential oils with your little one to soothe irritability, encourage sleep or foster a good mood, depending upon the oils you choose.
It may be easier to grow your hair out -- particularly if you have plans to let it get really long -- if you use products that reduce breakage, provide moisture, and maintain health. There is no magic pill that will speed up your hair's growth, but some simple practices will help your hair look its best while working to achieve your goal.
False eyelashes emphasize your eyes, adding drama and style to day or evening looks. Depending upon the lashes you choose, you can add just a bit of length and fullness, or long, lush lashes. While individual eyelashes and eyelash strips are easy to apply, they are a short-term solution. For longer wear, consider eyelash extensions instead of fake eyelashes.
Kids need muscle strengthening exercises, like calisthenics, at least three times a week, according to the Centers for Disease Control. A stability ball can keep your child engaged and interested, improve his posture and help him learn to balance. Stability balls work the whole body, but are especially good for the core muscles in the abdomen, back and pelvis.
Having your hair braided is time consuming and can be expensive, but does allow you an easy-care, low-maintenance style while the braids are in place. Braids can be natural or created from hair extensions, and may look quite casual or formal, depending on the style you choose. The right care for your braids will help them last and look their best.
Concerns about napping, sleep patterns and normal infant sleep trouble nearly every parent. While sleep routines can help baby sleep well, maintaining the same sleep environment can be difficult, particularly for busy families. Not every baby can adjust to varied sleep environments, but some tips and tricks can help to soothe your baby into sleeping well anywhere.
If you have your heart set on jet black hair, you can achieve this dramatic color change at home. Salon hair coloring can be expensive, particularly if you need frequent upkeep due to a significant color change. Black dyes can be blue toned, neutral, brownish-black or even reddish in tone, and will interact with your natural base color. With just a bit of practice, you can get glossy jet black hair in less than an hour in your own bathroom.
The Brewer diet, developed by Dr. Tom Brewer, is designed to provide good nutrition during both normal and high-risk pregnancies. The Brewer diet is high in protein and whole grains and relatively high in fat. Advocates of the Brewer diet support its use to prevent toxemia, pregnancy-induced hypertension, as well as pre-eclampsia and eclampsia, which are also characterized by high blood pressure as well as fluid retention and protein in the urine, and premature birth. In severe cases, these prenatal complications can result in convulsions, coma or even death.
Toddler girls' hair can range from long and thick to short and baby fine, but keeping it looking neat and cute can be quite a challenge. Many little girls don't want to keep clips or headbands in place and may not tolerate complicated styles. Others simply don't have much hair. Try these styles to make your little one look her best for playtime or dressy occasions.
Layers can give your long hair movement, shape and style. If you have short layers in your long hair, additional styling effort can help them look their best. You can wear long, layered hair up or down, depending upon the occasion. Go straight for drama, or opt for soft waves and curls for a more romantic, long, layered look.
Makeup application, particularly eye makeup, needs to change with age. As you get older, the skin around your eyes becomes thinner and drier, and may wrinkle. Eye makeup can easily settle into fine lines or look overly harsh on aging skin. New techniques and products can allow you to look your best, creating a rested and refreshed appearance.
Yoga provides a calm and centering experience for all children, encouraging them to focus, move, and teaching them to breathe and quiet themselves. Children with ADHD, or attention deficit hyperactive disorder, may struggle with focus and need additional assistance learning to calm themselves. Yoga offers an enjoyable way to manage stress, learn essential life skills and provide a moment of quiet for a very busy and energetic child.
Preparing healthy meals for an autistic child can pose a number of challenges, whether your child has sensory issues, a picky palate or requires a special diet. Tips and tricks that work for neurotypical children may not work at all with your autistic child, and creating struggles over food can worsen food aversions. Try these tips to prepare healthy foods your child with autism will eat and enjoy.
Dry hair can be the result of environmental damage, styling, chemical treatments or your natural hair type. Adding moisture to your dry hair can help make it softer, shinier, and improve its overall condition, while protein treatments may temporarily repair damage. You can opt for purchased treatments to use at home, make your own treatments from ingredients in your kitchen, or visit a salon to care for your dry hair.
While we often associate ivory skin with redheads, blonds and brunettes can be equally fair. Learning to love your pale skin is easier with makeup suited to your skin tone. If you have pale, ivory skin you need foundation and blush in colors light enough for your skin. You can wear more intense color on your lips and eyes, but must choose shades that flatter your fair skin.
Finding the right colors for your skin, eyes and hair can help you to look your best. You've probably noticed that you have favorite colors or garments that you feel good wearing and these can be a valuable clue toward the right colors for your skin tone. Determining your personal color palette requires that you consider whether your skin is warm or cool and the intensity of your coloring. Color palettes include spring, fall, winter and summer colors.
Brown eyes can range from dark and dramatic to light and sparkling, depending upon the shade of brown. Makeup can emphasize your eyes, bringing out their warmth. The shades you select should work with your skin tone and create a look appropriate for your lifestyle, whether you're planning an exciting evening out, a day at the office or a casual afternoon at the park.
Fake eyelashes can add significant drama to your look or gently emphasize your eyes. With practice, it's easy to apply eyelashes at home for a natural or bold and playful style. Good quality fake eyelashes can be used over and over, making them a valuable addition to your makeup bag for an evening look that can't be beat.
Pregnancy tests are an effective, affordable and convenient way to determine you are pregnant. Home pregnancy tests require nothing more than a urine sample, while your doctor may use a urine or blood test. If you are taking hormonal birth control, like the pill, Depo-Provera, or the NuvaRing, you may have questions about the effectiveness of home tests if you are concerned about an unplanned pregnancy.
Seasonal and environmental allergies are an uncomfortable reality for many people. Unfortunately, many antihistamines and decongestants can cause drowsiness, making them a poor choice for daytime use. The right medications and coping strategies can keep you at your best in the battle against watery eyes, a runny nose and other allergy symptoms.
While we often think of depression as an illness affecting adults and adolescents, children can also experience depression. Treatment options for children include inpatient or outpatient therapy, cognitive behavioral therapy, family therapy and antidepressant medication, as well as treatment for other psychiatric disorders that may contribute to depression. Early detection, diagnosis and treatment are essential in cases of childhood depression.
Finding comfortable clothing that fits and flatters during pregnancy can be a challenge. Depending upon your weight gain and how you carry, you may find that your regular clothing doesn't fit well, binds or hurts early on in your pregnancy. The best maternity garments expand with or accommodate your growing belly, as well as breathe and fit comfortably.
Birth control is a significant consideration for sexually active teens and their parents. Teens need accurate, factual information to make decisions about sexuality and contraception. Many of the contraceptives on the market today are safe, effective and appropriate for sexually active teens. Understanding the options available for your teen can help you to inform and guide her as she makes these adult choices.
You may be tackling styling fine baby hair on an infant, a toddler or a preschooler. Baby hair tangles easily, doesn't hold barrettes or clips well, and typically belongs to an often uncooperative child. Finding quick, easy styles that you and your little girl like can keep her hair neat and reduce morning tears for both of you.
Staying fit during pregnancy can reduce discomfort, increase your energy level and improve your stamina and strength for labor. You can opt for low impact cardiovascular activities, continue your previous fitness activities or take prenatal or pregnancy exercise classes. Pregnancy exercise classes offer a safe option for pregnant women looking to get or stay fit, and can be an ideal way to meet other soon-to-be moms.
Popular women's perfumes range from sweet and delicate to sensual and seductive. Fragrances can be classed as woody, floral, oriental or fresh scents. Florals may be fruity or flowery, while oriental scents are spicier. Woody fragrances may smell a bit like oak, cedar or tobacco, while fresh scents are often identified as smelling clean and green.
Mineral makeup offers a quick and easy foundation option for busy moms. The best-known mineral foundation, Bare Minerals, is available online, via infomercials and at some cosmetic counters, but can be expensive. Your local Avon representative offers a less expensive alternative that may work for your complexion.
Hair dye can dramatically change your look, whether you're going for sun-kissed blond or a dramatic vibrant red. You can opt for highlights and lowlights or all-over color. All can be done at home or in the hair salon. The best hair dye for your hair will depend upon your color goals, the condition of your hair, and how you feel about upkeep.
Weight is a sensitive subject for teen girls -- and one that must be handled with extreme care. Both eating disorders and obesity are on the rise among teens. Helping the teen in your life make healthy exercise and diet choices is important, but you should also help her define smart weight goals and recognize her ideal weight, considering her frame, lifestyle and body-mass index.
Layered hair is cut into different lengths, typically with shorter layers near the face or through the crown. Layers can add volume or movement to short, medium or long hair or can give your hairstyle a distinct shape. If you're looking for a change from blunt cut hair, adding some layers can freshen your style.
Children with autism are more likely to suffer from sleep disorders than neurotypical children. According to WebMD, 40 to 80 percent of children with autism have difficulty falling asleep, poor sleep quality or early waking times. Poor sleep can lead to increased behavioral difficulties, poor learning performance, irritability, depression and aggression. Helping your child sleep well can allow him to reach his full potential and help you to get the rest you critically need to parent him.
Yoga has physical and emotional benefits. Many yoga studios that offer prenatal yoga also offer parent-and-baby yoga classes. You can choose a yoga class for new parents that integrate babies into the poses, or opt for a yoga-for-babies class that entertains and invigorates babies and toddlers with games, stretches and playful exercises. If yoga is part of your lifestyle, starting your child early on can help him learn to love yoga.
The right eyeshadow colors and application techniques can help to emphasize your eyes themselves -- not the dark circles beneath them. Adapt your makeup to a casual daytime look or a dramatic evening style. Dark circles can be the result of allergies, fatigue or genetics, but simple cosmetic tricks can let you look your best.
If you're starting to show but aren't quite ready to tell friends, family or co-workers about your pregnancy, clothes that hide your growing belly can be a help. Traditional maternity fashions will make you look more pregnant, rather than less, but choosing slightly oversized clothing in different styles can help you disguise your pregnancy.
Fine hair has a small shaft diameter. You can have abundant fine hair or your fine hair can be sparse and thinning. While volumizing styling products, including shampoos, conditioners and sprays, can help your hair look fuller, you should also choose a style that works with your hair texture, creating the appearance of thicker, more abundant hair.
If you're looking for a style that's more avant garde than classic or just want a fresh new look, try these trendy and stylish hair cuts and colors. Whether you opt to add a twist to your usual look or go all the way with a new cut, keeping your style up-to-date adds youth and vitality to your appearance.
Summer camp can be a memorable, educational and even therapeutic experience for a child with attention deficit hyperactivity disorder or ADHD. Some kids with ADHD will thrive in traditional camps and do not require any special accommodations, but others may do best in a camp designed for children with learning disabilities or special needs.
A virtual makeover can allow you to sample a new style without leaving your desk chair. Depending upon the software you choose, you can play with makeup or a new coiffure without the attendant real-world risks. Some applications even allow you to input measurements and experiment with clothing styles. If you're nervous about trying something new or just want to experiment and play, virtual makeovers are an enjoyable and economical way to experiment with your style.
If you are a vegan, you may find that everyone is pushing meat, or at least eggs and dairy, on you during your pregnancy. While your nutritional requirements do increase and change during pregnancy, you can remain vegan and eat a balanced, nutritious and adequate diet from the first trimester through delivery and beyond.
Tight-fitting or snug clothing during pregnancy is an alternative to classic loose and flowing maternity styles. If you feel confident with your growing body, close fitting clothes may help you to feel fashionable and sexy during your pregnancy. Fitted maternity styles are one option, but you may find that some non-maternity clothes fit well through your pregnancy.
Finding cute, practical glasses for your child can be a challenge. Many people get their first pair of glasses while they're still quite young. Depending upon your child's age, fashion, durability and comfort should all factor into your decision. Involve your child in the choice for increased cooperation and willingness to wear her glasses.
Nail polish can help you look put together and professional or add a pop of color to a party outfit. Whether you opt for a pale neutral, classic red or a deep steely gray, consider what your polish says about you. Choose a polish shade that works with your skin tone, your outfit and your overall look.
Finding a comfortable, attractive bra that fits and provides the support you need is a challenge for every woman, but it can be much more difficult if you are large breasted. A properly fitting bra can reduce back and neck pain, help your clothing fit well, and may even make you look like you've lost weight.
Yoga offers an opportunity for relaxation, stretching and toning in a serene environment. If you're considering your first yoga class, you may have concerns about what you should wear and what you should save for other athletic activities. Acceptable and comfortable yoga clothing is available at all price ranges, but you may already have something suitable in your own closet.
Mineral makeup is a gentle and natural alternative to traditional cosmetics. More companies are offering mineral products on the market through mail order, drugstores and cosmetic counters. It consists of natural pigments blended with minerals, like titanium dioxide and sericite mica, to form blendable powder foundations, concealers, blushes and eye shadows. Mineral makeup is well tolerated even by sensitive skin; it is available in a wide range of colors and finishes, ranging from sheer to matte coverage.
Ribbons can add color and style to your hair, whether you have an easy-going short cut or long locks. Nearly any type or width of ribbon can be used in your hair, including grosgrain, satin, jacquard, sheer or velvet ribbons. Depending upon the ribbon you choose and the style, you can look young and fresh, cute and casual or elegant and sophisticated. Move beyond just bows with new looks for hair ribbons.
Liquid eyeliner can define your eyes, offering a longer lasting and more precise alternative to eyeliner pencils and powders. It does take a steady hand to apply liquid liner, whether you opt for a brush-style liquid or one that works more like a felt-tip pen. Practice makes perfect, and with a few tries, you'll find that you can apply liquid eyeliner to create a dramatic cat-eye look or a classic and neutral look for day.
Gluten allergy, or celiac disease, is a serious autoimmune disorder that affects the intestinal tract. Symptoms of gluten allergy include failure to thrive, nutritional deficiencies, irritability, decreased energy, pale bowel movements and gastrointestinal ailments. Celiac disease in children and adults can be treated only by avoiding all gluten-containing grains, including trace quantities.
Mineral makeup is a popular alternative to traditional cosmetics. Mineral makeup combines just a few natural ingredients to make foundations, concealers, blushes, eyeshadows and finishing powders. Most mineral cosmetics are gentle and well-tolerated, even on sensitive skin. Not all mineral makeup is created equally, and some products may contain potentially irritating ingredients or may not provide the coverage you need.
Facial scrubs are a smart addition to your beauty routine. Exfoliating scrubs are used to remove dead skin cells and to freshen your face. Depending upon the scrub you choose, it may be simple or include active ingredients to fight aging, treat acne or improve your skin. Available textures range from fine to coarse.
Summer camps for autistic kids provide a valuable opportunity for therapy, friendship and respite for family and caregivers. Both day camps and residential camps are an option, with some camps designed for higher functioning kids with autism and others for children with more challenges. Camp experiences include traditional outdoor activities, arts and crafts, academics and therapy.
Botox injections are used cosmetically to relax muscles in the forehead, reducing or eliminating frown lines. Other uses include uncontrolled blinking, muscle spasm or excessive perspiration. Botox is botulinum toxin type A, a bacterial toxin that stops the nerves from working and responding normally. While Botox injections are typically quite safe, breast-feeding mothers may want to consider this cosmetic treatment carefully.
Essential oils can be a soothing addition to your daily routine, whether you use them as a room fragrance or in lotions, bath salts or other products. While some essential oils may be reasonably safe for use during pregnancy, others should be avoided entirely. Knowing how and when to use essential oils safely and which oils to avoid can help you to relax and feel safe in the choices you make during your pregnancy.
Skin changes over time, and your makeup routine must change with it. You may find that your foundation settles into fine lines around your eyes or on your forehead, or that eyeshadow settles into the lines on your eyelids, making them more prominent. The right products and application techniques can help you look rested, refreshed and even younger than your years.
Rosacea can leave your skin red and irritated. In mild cases, you may simply look pink-cheeked or flushed, but more severe rosacea may cause acne like bumps, flaking and visible blood vessels. Makeup, properly chosen and applied, can help you to hide the symptoms of rosacea and may improve your self-confidence.
Mineral makeup offers a natural alternative to products available in drug and department stores, and they may be well-tolerated if you have sensitive skin. While purchasing specialty mineral makeup can be costly, you can make your own mineral foundations, eye shadows and blush at home with the right ingredients and supplies. A few mineral makeup recipes will allow you to begin experimenting with makeup manufacture in your own kitchen.