Shelley a.k.a ds_15457
Shelley Frost has been a freelance writer since 2007, specializing in parenting and education. Her work can be found on websites such as ModernMom.com and PreschoolRock.com. Frost holds a Bachelor of Arts in elementary education with a minor in reading from the University of Northern Iowa.
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The rush to get out the door each morning leaves little time to make school lunches for your kids. But with good planning and preparation strategies, though, you can give your child an appetizing brown bag lunch without leaving late. Remember, easy doesn't have to mean peanut butter and jelly every day. A balance of healthy, simple, and child-friendly creates a lunch suitable for your growing child. Prep Work
Eating the same boring turkey and tomato sandwich and celery sticks every day gets monotonous for kids. Soon, they're trading their sticks for a pudding or begging cookies off the neighbor girl, and you've lost control over your child's healthy lunch. Just a little thought and creativity makes the brown bag lunch more exciting and encourages your child to eat what you pack instead of trading it, mooching off others, and throwing away good food. Sandwich Switch
Craft projects add a personal touch to a baby shower and often make a sentimental gift or keepsake for the expectant mother. There are so many great baby shower craft ideas - from decorations and gifts you can make ahead of time to activities the guests can do while at the shower. Just make sure you plan the shower crafts early so you have plenty of time to get all the necessary supplies!
Ghosts and goblins are often associated with Halloween, but they can also be frightening for young children. If you're looking for a more family-friendly Halloween, cute can be much better than scary. Here are some great ideas for easy and adorable Halloween decorations. Perfect for getting you in the festive spirit and without spooking your little ones! Halloween Candy Jars
Toddlers vary in size based on a number of factors, including diet and frame size. Some are naturally slender, while others are considered underweight. If your toddler falls into the underweight category, helping her gain weight leads her to a healthier situation. Many toddlers stay busy and don't stop to eat or have picky tendencies. A strategic approach to deal with these stumbling blocks helps your child gain weight.
Family fitness helps the family bond while you promote a healthy lifestyle with your kids. The benefits of staying physically fit include reduced risk for disease, a more positive outlook on life, better sleeping and weight control. You don't need to drag the family to the gym or make the kids do hundreds of jumping jacks to stay fit. Entertaining and physically active family time works just as well to increase fitness.
The online dating world gives you more options, but finding a date online also presents safety risks. While many members of online dating sites are honest and well-intentioned, others prey on women or don't present themselves honestly. Internet dating precautions reduce the chances of putting yourself into a risky situation with someone you meet online.
The holiday of love often means thinking of gifts for your spouse, kids or other family members. If a giant red teddy bear holding a stuffed heart won't cut it, try a more personalized approach to Valentine gift-giving. A gift that holds meaning for the recipient and shows your thought in selecting the gift makes a more loving impression.
Romance and Valentine's Day go hand-in-hand. If the same red roses and box of chocolates just aren't cutting it for you this year, think of romance in a new way. Simple romantic gestures with personal meaning behind them are more likely to make your sweetheart swoon. Doing something special that your partner likes is one of the most basic romantic gestures you can make.
Teen pregnancy support comes in many forms, from emotional to financial. Young mothers face many challenging decisions, starting with whether or not to keep the baby. Teens often lack the resources to achieve a healthy pregnancy if they do decide to carry the child. Seeking out support during pregnancy can make a major difference in the outcome of the pregnancy and the teen's future life.
Chest congestion often occurs in toddlers with colds, influenza and other infections. This congestion makes breathing difficult and makes your toddler feel generally uncomfortable. Home remedies may help relieve the chest congestion without over-the-counter medications, which are not recommended for kids under 2. And these medications may cause serious side effects in kids under 6.
Childhood depression goes beyond sadness, which is a normal childhood emotion. Depression is a treatable condition faced by some children with persistent sadness that interrupts every day life. Parents may feel helpless, guilty, frustrated or confused when a child exhibits signs of depression. Understanding the basics of depression in school-age children helps parents proceed with diagnosis and treatment.
Diets falling into the low-carb category restrict carbohydrates in favor of protein. While the diet concept is the same, the specific food restrictions and plans vary between the major low-carb diets. Limited carbohydrate diets come with certain risks, including low dietary fiber and increased cholesterol if you eat food high in saturated fat. Discuss diet options with your physician, especially if you have preexisting medical conditions.
While many adults choose a low-carb diet for weight loss, a diet low in carbs presents risks for kids, according to WebMD. Replacing sugary treats with low-carb foods is a better option, but consult your child's doctor before severely restricting his carb intake. Several low-carb food options fit into a well-balanced diet for kids.
A breast cancer diagnosis leads to a range of emotions, from fear to sadness. Women facing breast cancer need a support system, including both personal relationships and professional help. The help means she doesn't have to face the diagnosis and treatment alone. Asking for help isn't always easy, and finding resources is also challenging.
Allergy symptoms range from minor nasal irritation to severe congestion, runny nose and eye irritation. Over-the-counter allergy medications work to relieve allergy symptoms to make you feel more comfortable. Medication options come in many forms and types to match your needs. Allergy nasal sprays are one form of medication to consider for seasonal and environmental allergies.
The first loose tooth marks a major step in a young child's life. Like many milestones, the age for the first lost tooth varies from child to child. Most kids fall within a general range for their first lost tooth, but many healthy children fall outside that normal range without any underlying problems.
Soft, baby-smooth skin often comes to mind when you think of toddlers, but even young kids get occasional dry skin. Toddlers face a higher risk for dry skin during colder months, but extremely dry skin can strike at any time of year. Skin dryness leaves toddlers feeling itchy. Control your toddler's dry skin and prevent future bouts to keep him more comfortable.
A girl's self-esteem often decreases significantly in the preteen years, when body image becomes a primary focus. Media images, comparisons with friends and everyday stresses chip away at the average girl's self-image. Activities to build self-esteem can help girls face these issues either in a group instructional setting or individually at home.
A fit and healthy start to your pregnancy reduces the risk of complications for both you and your baby. Before you try to conceive, take time to improve your fitness level. Getting your partner involved in the fitness preparations makes the lifestyle change easier. You will also enjoy the benefits of being a healthy family together. Your current fitness level plays a role in the steps necessary to prepare for your pregnancy. A slow approach based on your current physical abilities reduces the risk of injury.
Earaches often affect toddlers for a variety of reasons. Pinpointing the exact cause of the pain becomes more challenging if your toddler isn't able to express himself verbally. Some toddlers lack the ability to express where the pain is located at all. Learning to spot the signs of toddler ear pain and what to do about it gets your child back on the road to recovery.
Pregnancy causes lots of changes to the body. Increased flatulence is one potentially unpleasant problem faced by expecting mothers. In addition to flatulence, pregnant women often experience increased belching and bloating associated with gas. Changes to your diet and lifestyle can help ease some of the pregnancy flatulence. Gas-relief medication might also be an option if other methods don't bring you relief.
The additional weight of your pregnant belly sometimes causes back pain, especially later in the pregnancy. Anywhere from 50 to 70 percent of expecting mothers experience back pain at some point in their pregnancies, according to the American Pregnancy Association. Support your back while you're pregnant to avoid or alleviate back pain.
Prescription eye drops treat certain conditions such as pink eye in toddlers. Getting the drops into your toddler's eyes is usually a challenge. Toddlers struggle to sit still and keep their eyes open so the drops can fall in and do their work. Preparation and toddler-friendly methods of applying the eye drops make it possible to get the medicine in place.
Allergic reactions stem from a variety of causes, including environmental triggers, insect bites and food. Avoiding the trigger isn't always an option, so over-the-counter allergy medications offer a form of relief. Consult with your health care provider if new allergy symptoms arise. Allergy testing and prescription medication might be options to consider.
Kids experience full or partial hearing loss due to a variety of causes, including certain illnesses, loud noises and injury. Hearing impairments of varying degrees interfere with a child's development and success in the classroom. Early and effective interventions give her the chance to catch up or stay at grade level.
Kids experience a range of aches and pains during childhood, and abdominal pain is a frequent complaint. Most pains in the abdominal area don't represent a medical emergency, but in certain situations, immediate medical attention is necessary. Understanding the implications of abdominal pain and the other symptoms to watch for will help you decide if your child needs immediate care.
A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don't require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.
School uniforms spark debate amongst parents, students and school administrators. Once used primarily in private schools, the idea of school uniforms spread to some public schools in an attempt to create a safe, productive school environment with less friction between different groups. People on both sides of the debate feel strongly about their arguments, but little in the way of solid evidence is available to confirm benefits or disadvantages to school uniforms.
Children face risks to their personal safety at home, at the park, on the way to school and other public areas. Personal safety lessons prepare your child for handling a situation that puts her safety at risk. Whether your child gets lost or is approached by a potential abductor, teaching her personal safety skills gives her a better chance of reacting quickly and appropriately. There's a thin line between preparing and scaring your child, though.
Prenatal exercise helps relieve discomfort and increases energy, according to MayoClinic.com. An exercise ball is an inexpensive but effective workout tool for expectant mothers. The large, plastic workout ball provides support along with its flexibility, allowing it to conform to your body. Ball exercises are also an alternative way to perform exercises in a safer manner while pregnant. Always listen to your body and consult with your health care provider when starting a new workout routine, especially during pregnancy.
Nightmares occur in some children at various points in childhood. Sleep terrors or night terrors go beyond a typical nightmare to a confusing and upsetting state. Night terrors don't occur during REM sleep like nightmares. According to Kids Health by Nemours, sleep terrors are more of a reaction than an actual nightmare, usually occurring as the child moves to a different phase of sleep.
Puffy eyes leave you looking tired or under-the-weather. No magic cure will completely wipe away your puffy eyes, but you can minimize the puffiness and swelling with a few home treatment techniques. If you frequently experience puffy eyes, take a closer look at the root cause -- changes to your routine or lifestyle may help reduce the appearance of bags under your eyes.
Kids' birthday parties range from simple celebrations at home to extravagant birthday parties at a variety of venues. No matter where your child's birthday party is held, a theme makes the party more interesting and helps you plan the details. When your child is old enough, she will likely want to pick her own theme, but offering suggestions helps her make the selection.
The playroom gives your kids a place to use creativity and burn energy while keeping their toys out of the family living areas. Because the space is meant for your kids, adding child-friendly decoration to the room makes it more personal for the young members of the family. If your kids are old enough, get them involved in the decorating process.
The magic of Disney World becomes more challenging when traveling with a baby. Many rides are not suitable for young children, but the entire family can still find plenty of entertainment. If you do want to ride adult attractions, take advantage of the rider swap option. One parent rides while the other stays with the child. The second parent then takes a turn on the ride while the first parent stays with the child.
Children often rush to choose a Halloween costume each year, but that doesn't mean adults should miss out on the excitement of the holiday. Women have many options for creative costumes, many of which are created with things around the house. By making your own simple -- yet creative -- costume, you stand out from the crowd.
The mass-produced kids' costumes that fill stores near Halloween are often expensive and lack the individuality that comes with a homemade costume. While some homemade costumes require lots of expensive materials to create, many costumes are possible with inexpensive items, some of which you might have on hand. Get older kids involved in making the costumes for a more personalized costume.
Decorating your home, inside and out, adds a festive touch as Halloween approaches. Halloween decorations don't have to be over-the-top to make an impact. Subtle and simple Halloween decorations also add the holiday theme to your decor. The Halloween decorations are easy to assemble, with most only requiring a few basic supplies.
Yoga offers physical, mental and emotional benefits for adults and children, especially when practiced on a regular basis. Basic yoga poses offer an introduction to the low-impact form of exercise. Be prepared to make modifications to the poses and to your usual yoga routine to accommodate the creativity of children. A child-centered yoga practice gives the young participants the greatest benefit.
Many birth defects or complications are out of a woman's control, but entering into pregnancy in the healthiest state possible reduces risks of other complications. Even small improvements to your overall health and lifestyle positively impact the pregnancy. Assessing your current habits and health level gives you a starting point for making adjustments. Even though your partner doesn't directly grow the baby during pregnancy, his healthy lifestyle changes before conception make an overall positive impression on the family.
Convincing a picky child to eat his vegetables or drink his milk is no easy task. If you have a picky child, you might worry about the nutrients your child gets from his diet. Meeting the challenge of getting your child to enjoy healthy foods takes patience and creativity in the kitchen.
The school your child attends affects his success and the overall experience, especially if your child has special needs. Choosing a school with the environment and services to support your child increases his chances of success. Your location plays a role in school selection. Urban areas offer a greater selection of school types, such as public, private, magnet and alternative schools. Home schooling is also an option with regulations varying by state. Consider your child's needs when narrowing down schooling options.
School cafeteria lunch menus sometimes include vegetarian options, but schools often serve meat-based meals that conflict with the vegetarian diet. A brown-bag lunch ensures your child receives a healthy, vegetarian option at school regardless of the menu. The vegetarian diet limits the school lunch options, but many health and child-friendly lunch components fit the restrictions. Experiment with your child's brown-bag lunch to prevent lunchtime boredom.
Toddler shoes serve more than a fashion purpose. A proper fit supports the toddler's growing feet and may prevent future foot problems. Parents sometimes find it difficult to determine how well a shoe fits a toddler. Knowing what to how to fit and what to look for in a toddler shoe makes the buying process easier.
The short, fine hair of the infant period gives way to longer hair for many toddlers. Toddler hair care presents several challenges, including tangles, haircut fears and uncooperative attitudes. A regular hair care routine for your young child keeps her hair healthy with fewer struggles since she knows what to expect.
Healthy snacks fuel school kids to keep them energized and focused at school. Many prepackaged convenience foods for kids lack nutritional value or add extra fat and calories. Many nutritious, homemade school snacks are easy to prepare the night before, saving you time in the morning. Check on the snack policies in the classroom as many schools restrict things like peanuts that could cause an allergic reaction in other students.
Food allergies present the risk of potentially serious reactions based on your child's specific allergies. Processed or prepared foods make it more difficult to control exactly what your child eats. Birthday parties and other social settings leave your child exposed to even more risks of encountering ingredients that cause allergic reactions. Learning to cook for your child with food allergies increases the safety of her diet.
A strength component to your prenatal workout rounds out your overall fitness and prepares the body for labor. Your increasing weight and growing abdomen increase the need for overall muscle strength and endurance. Pregnancy places restrictions on the type of strength training you can safely perform. Avoid exercises with heavy weights or those that require a back-lying position due to the risk of decreased blood flow.
Friendships come easy for some girls while others struggle to find even one close friend. You can't run your daughter's social life for her, but you can support her and give her the tools to connect with her peers. Your daughter's personality and social habits play a role in friendships. A girl who is naturally outgoing and relates well to other people is likely to make friends easily. A more reserved child or one with poor social skills might miss the mark when she is trying to make new friends.
Snacks fuel kids between meals, giving them energy to complete daily tasks, but food allergies limit the options for some children. If the allergy-free snack selection is getting boring, expand your child's options by experimenting with new snack recipes. Many snacks allow easy substitutions to eliminate the potential allergy-inducing ingredient.
Parenthood brings with it many new worries, including the color of your baby's stools. With numerous diaper changes on an average day, most parents see a variety of stool colors. The changes cause alarm in some new parents. A range of stool colors are possible, but some colors could signal an underlying problem.
The appearance of toddler stools change in consistency due to diet and overall health. Loose stools don't always constitute toddler diarrhea, which is also known as chronic nonspecific diarrhea. Childhood diarrhea is watery and usually causes your toddler to have bowel movements more frequently than normal. Diarrhea is often treated at home, but some cases of toddler diarrhea warrant a trip to the doctor.
Most women expect pregnancy to progress smoothly, but high-risk pregnancies occur for a variety of reasons. Some factors in high-risk pregnancies result from lifestyle choices you can control to some degree, while others are out of your control. A thorough understanding of the implications and considerations helps you manage a high-risk pregnancy.
Most pregnant women spend their time thinking about nursery designs, routine prenatal appointments and baby names. Breast cancer isn't usually on the list of worries after conception, but the disease occurs at a rate of about one in 3,000 pregnancies, according to the National Cancer Institute. The progression of the pregnancy and the disease affect the outcome and treatment options.
Kids face many pressures and sources of stress including school and home situations. Breathing exercises are an option for stress management in children. Deep breathing by itself might be challenging for younger children, but adding a child-friendly aspect makes the exercises easier and more effective. Kids can perform some breathing exercises in the classroom as well as at home.
Wrinkles become more prevalent with age as the skin thins and is less elastic. Cosmetic procedures like face lifts are extreme options that many women prefer to avoid. Your habits and beauty routines affect the appearance of your skin, including wrinkles. Exposure to the sun and smoking are two habits that can cause wrinkles. Taking care of your skin and your body may help reduce or slow the appearance of wrinkles. While starting early in life with healthy habits is most effective, making changes in your skin care routine later in life may also slow wrinkle development.
Nasal congestion often occurs due to colds or allergies. Stuffy noses often result from swollen nasal passage linings. A stuffy nose makes breathing difficult and causes discomfort for toddlers. The nasal congestion might get worse while your young child sleeps. Over-the-counter cold medications aren't recommended for toddlers and often aren't effective. Consider comfort measures at home to relieve your toddler's stuffy nose. While the cold won't go away faster, your toddler will likely feel better and breathe easier.
Women play different roles throughout the average day, from mom to colleague to friend. A woman's self-confidence is often tied to those roles and how she feels about herself in those roles. Women build their self-esteem based on how they perceive their appearance, intimate relationships and interactions with other people. Self-esteem exercises can help a woman boost her confidence by overcoming obstacles she faces.
Women near the end of pregnancy often can't wait to meet the newest addition to the family. The aches, swelling and growing abdomen cause some women to pursue natural ways to induce labor at home. Certain exercises help prepare the body for labor and may get the contractions going if the conditions are right.
A friend's breast cancer diagnosis leaves many women at a loss for how to help. Saying or doing the wrong thing could leave your friend upset or feeling worse, while doing nothing at all leaves her alone in a terrifying situation. Caring, loving support can make a big difference to a friend who is facing breast cancer. If you aren't sure what to say or do, tell her honestly and ask for guidance so you don't leave her feeling alone.
Low self-esteem leaves children option to many social and emotional problems, such as anxiety, difficulty making friends or the inability to handle problems. Several activities give kids a chance to build self-esteem to create more positive feelings about themselves. Increasing self-esteem gives kids more security, purpose in life, responsibility and self-control. These activities work well in a group setting, such as classrooms or youth groups.
Teen youth groups provide opportunities for members to grow and learn while working toward a common goal. While many teen youth groups are affiliated with churches, a religious tone isn't necessary. Most activities for a teen youth group support the mission of the group and help members gain a better sense of community, leadership or camaraderie.
PE class gives kindergarten students a chance to burn off energy. The physical games and activities also improve coordination and motor skills in young children. The typical gym class setup usually includes a warm-up, the main activity and the cool down. A variety of gym games keep the students engaged and help develop a positive attitude toward physical activity. Games that are age-appropriate ensure the kids can perform without injury.
A strong, fit body handles the demands of labor more efficiently. Different types of exercises work together to help the body prepare for labor and delivery of the baby. Cardiovascular exercises increase a woman's endurance so she is better able to work through a long labor. Strength training prepares the muscles for delivering the baby. With a variety of exercises throughout the pregnancy, you'll have a well-rounded preparation for labor.
A bedroom makeover lets your teen express herself through her room decor. A style or theme to guide the room decoration makes it easier to plan out your design and keep it looking cohesive. Most teens have strong preferences for bedroom design, so consult with your child to come up with the decorating style together.
Temper tantrums come with the territory for parents of toddlers. Your child might show signs that he is about to throw a tantrum or suddenly melt down into a massive fit. Understanding what triggers your toddler's temper tantrums helps avoid or control the fits, no matter how they typically progress. While you might feel your anger or frustration rising with your toddler's, staying in control helps keep the situation from worsening.
The wide variety of toys and easy-to-please attitude of most young children simplifies gift buying. As kids reach the teen years, their tastes change and many become more selective. If you have a teen girl on your shopping list, consider her interests and style before buying. A thoughtful gift that matches her personality earns you a lot more credit than a one-size-fits all gift idea.
The common cold is the only communicable health problem that beats out lice at the school age, according to MayoClinic.com. The small insects lay eggs, called nits, on the hair shaft to continue the population in the hair. The insects travel from one head to the next through direct contact with another person's hair or things that have touched the hair, such as brushes, scarves and hair clips. School prevention methods keep lice infestations to a minimum.
Cotton offers an inexpensive and durable option for clothing, but cotton garments also tend to wrinkle easily without proper care. Following a few extra steps during the washing process keep cotton clothes relatively wrinkle-free without much additional work. The exact care routine you choose depends partially on the type of cotton garment. While most people won't starch and iron a cotton T-shirt for casual wear, a cotton dress shirt might warrant a more extensive wrinkle-reducing routine.
Identifying the ideal weight for a child is a challenge because of the various factors involved. A healthy weight range is a more realistic way to assess a child's health and need to lose weight. Early identification of weight problems in children allows an early intervention to avoid more serious health complications down the road.
An aching back causes discomfort and can interfere with daily activities, depending on the severity. While rare, children sometimes experience back pain just like adults do. The causes of the back pain vary and sometimes include serious medical conditions. Evaluating your child's back pain allows you to determine the need for medical interventions.
Toddler headaches range from mild to severe, with a variety of causes behind the pain. A young child can't always express the presence of a headache or the severity of the pain. Knowledge of toddler headache basics helps you decide how to treat your child's headache and whether or not medical intervention is necessary.
Health risks to both mother and baby increase with age. While a woman over 40 can successfully give birth to a full-term, healthy baby, she might face more difficulties getting to the delivery day without complications. Preparing for the potential risks and taking steps to reduce problems increase the chances of a healthy pregnancy later in life.
Head bumps occur frequently in children, from falling off a bike to tripping down the stairs. Other children experience more severe head trauma. The severity of the head trauma affects the course of action for parents or caregivers. An understanding of child head trauma prepares you so you know what to look for and when to seek medical help.
Your diet during pregnancy affects your baby's growth and development, as well as your own health. A balanced diet with nutritious foods is the healthiest option for both mom and baby. You don't need to document and monitor every single item you eat during your pregnancy, but pay attention to the overall balance and nutritional level of your diet.
A well-rounded exercise program during pregnancy improves your overall fitness level and prepare the body for childbirth. Strengthening exercises complement cardiovascular and flexibility exercises for pregnant women. Strenuous exercise can be dangerous during pregnancy, especially to women with high-risk pregnancies. Check with your physician before starting a new strength-training routine.
Kidney stones form in the kidney from high levels of a particular substance in the urine. The types of kidney stones vary, based on the excess material in the kidney. The stones vary in size and may move from the kidney into the urinary tract. Larger kidney stones often become stuck with painful results. While men are more likely to have kidney stones, women also experience this condition.
Pregnant women deal with a variety of emotions and potentially stressful situations. From the financial responsibility to medical decisions, pregnancy and childbirth leave some women looking for ways to relax and reduce stress. Relaxation exercises are safe for pregnancy and also work well after your baby is born because you will need continued stress relief.
A well-balanced diet provides a child with the necessary nutrients for proper growth and body functioning. Iron is one nutrient essential for your child's health. Many food items contain iron naturally, while others are fortified with the nutrient. Include these iron-rich foods in your child's overall healthy diet, especially if your child's iron levels are low.
The exhaustion, morning sickness and aches of pregnancy make it challenging to find motivation for exercise, but staying fit is a key element in a healthy pregnancy. Most women can safely exercise throughout a pregnancy. Customizing your maternity fitness plan ensures that your personal needs are met without putting you or your baby's health at risk.
Dry skin leaves many children itchy and uncomfortable. The winter months are often tough on everyone's skin, including children. The air is drier in general, and home heating systems adds to the dryness. Sun exposure and chlorine or salt pool water contribute to dry skin in the summer. No matter what the cause, treating your child's skin prevents further skin irritation and prevents additional dryness.
The expenses associated with having a baby add up quickly, forcing many couples to find ways to cut costs. The variety of themed nursery decor available causes many parents to spend too much just to decorate the baby's room. But for just a little cash and a lot of creativity, you can design a beautiful room for your baby without breaking the bank.
Back pain affects many pregnant women, particularly as the pregnancy progresses. The growing stomach throws off the balance, often affecting a woman's posture and the way she walks. Weak abdominal muscles add to the back pain because the spine doesn't receive as much support. Whatever the cause, back pain adds to the discomfort of pregnancy, causing many women to search for relief. Pain medication use during pregnancy is limited, but there are other ways to ease back pain.
Soy allergies are reactions to soybean-based products and are common in young children. The earliest exposure for some babies is soy-based baby formula. Many foods contain soy products, making a soy allergy more difficult to manage once the child begins eating solid foods. While children often outgrow soy allergies, this particular food allergy is still a problem for some adults.
Swine flu, also known as H1N1, hit at the end of the 2009 flu season, causing serious respiratory infection in many people. The virus moved quickly and spread to nearly everywhere in the world, causing the World Health Organization to call it a global pandemic. The pandemic was declared over in August 2010, but the swine flu continues to cause infections.
The clothes you wear during your workout do more than make a fashion statement at the gym. Your workout gear, particularly your shoes, provides support during exercise. It also plays a role in your ability to move around and your body temperature, especially when exercising outdoors. Take into consideration the circumstances of your workout to choose the best attire.
If your kids groan at the mention of exercise, try a new approach. Physically active games keep young players entertained while they move. The physical fitness games work well as family entertainment or in larger group situations when a large group of kids is involved. Keep the ages of the kids in mind, making any changes to the game as necessary to ensure all players are safe and entertained.
Regular hand washing is part of a healthy lifestyle for people of all ages. Following the proper hand-washing technique is key to staying healthy, particularly during the cold and flu season. Children also need to learn and practice washing their hands on a regular basis so the whole family is on board with healthy hygiene.
Journaling about your baby experiences creates a treasured keepsake for both you and your child, and the 21st century allows you new and exciting media to explore. A journal -- whether it be on videotape, online or in an old-fashioned, physical scrapbook -- captures moments from your baby's life. You can preserve and discuss big events like her first steps as well as everyday activities that you may otherwise forget in a rich and enjoyable record of her progress and family ties.
Preschoolers aren't always known for their agreeable eating habits. Picky eating is common with this age group, with vegetables often being a tough sell. A little creativity in the kitchen can help make healthy eating easier for your preschooler. Starting him out early on a healthy diet increases the chances of a healthier diet down the road.
A sit-down meal seems impossible at times for busy families. Making sure that a meal is healthy feels like an even bigger challenge. A little organization up front gives you the chance to serve healthy meals and sit down as a family. Other nights, you might find yourself on the go throughout the dinner hour. A plan for meals on the go helps you stay on track with an overall healthy diet.
Osteoporosis is a condition that causes brittle bones that can break easily. A minor injury or fall can result in a fracture in a person with osteoporosis. A lack of calcium in the bones often results in this condition. Focusing on bone health at an early age can help prevent osteoporosis, but even those who are older can take steps to strengthen their bones.
A changing table is often used at home as a central diaper-changing station. While this piece of baby furniture comes in handy, it also presents a safety risk for your young child. Safety considerations start with the changing table you buy. The way you position and use the table also affects your baby's safety.
Regular exercise during pregnancy keeps you healthier, helping to boost your energy levels and prepare the body for labor. But in some situations, exercise in pregnancy is dangerous. Women with high-risk pregnancies need to avoid strenuous activity, and all pregnant women should avoid any activities with the risk of falling. If you are unsure about the safety of an exercise, consult with your physician for more personalized advice.
Swollen extremities are common during pregnancy, especially near the end of the pregnancy. The extra fluids in the body contribute to the swelling. The uterus also presses on your veins, particularly those that lead to the legs and feet, slowing your circulation in those areas. There are ways to minimize pregnancy swelling so your ankles don't disappear into your calves.
Vomiting causes discomfort for children and creates a lot of work for parents. Children often vomit as a result of a stomach virus, but the symptom might also occur with other health problems, such as food poisoning, meningitis, appendicitis, pneumonia and ear infections. Hydration is a major concern with vomiting since most children have difficulty keeping anything in their stomachs. Monitor your child during the vomiting period to make sure more serious symptoms don't appear.
Health emergencies strike at unexpected times, even when you're in the car. Whether you have a cut on a day trip or a blister from shopping too long, the first-aid kit provides the supplies needed to patch it up. Keep your first-aid kit in the glove box or with your other car emergency supplies so you know right where it is.
Temper tantrums, sibling fights and all those other incidents of misbehavior eat away at a parent's patience. Anger is a natural reaction, but how you deal with it makes the difference, especially when it comes to your kids. If you find yourself regretting how you handle your kids out of anger, take time to explore anger management techniques to stay under control. Your own anger management skills show your child how to deal with upsetting situations.
The cost of baby gear adds up quickly, especially for first-time parents, and your baby's crib represents a large chunk of the budget. Cutting expenses on the crib can make it more affordable, but you must put safety first. The width between slats, height of corner posts, design and construction of the crib all play a role in your baby's comfort and safety.
Frequent diaper changes come with the territory when you have a baby. A well-stocked changing table streamlines the process each time you have a dirty diaper to tackle. An organizational system, such as baskets or storage drawers, keeps the changing table supplies even more convenient. Keep backups of all the diapering supplies on hand so you aren't caught without the necessities.
Kids and snacking are a natural combination. There are plenty of meat-free possibilities at snack time, many that are a healthy option for your child. The vegetarian snack options are also versatile, allowing you to change them up or substitute other ingredients based on what your kids prefer and what you have on hand.
Proper dental hygiene prevents cavities and other dental problems. While it seems logical to wait until your child has a mouth full of teeth to really worry about dental hygiene, starting before the teeth emerge sets your child up for the healthiest mouth possible. An early start on tooth care also gets your child in the habit, possibly making the task easier as she gets older.
Many women work up until going into labor, either for financial or career advancements reasons. Pregnancy presents challenges in the workplace at all stages, particularly during morning sickness and, at the end, when you feel tired and slowed down. Preparing yourself for working while pregnant helps you avoid problems with your job.
Burns happen for a number of reasons, from scalding hot water to unattended candles. They are painful and scary, but knowing how to react to your child's burn can make a difference in the outcome. The severity of the burn plays a large role in the course of treatment and whether your child needs medical treatment. Keeping a fully stocked first-aid kit on-hand makes fast treatment of the burn easier.
Lack of sleep often comes with the newborn phase, but many women experience sleep difficulties long before the baby is born. Frequent urination, heartburn, aches and other discomforts are responsible for some pregnant women losing sleep at night. Getting comfortable at bed time becomes more of a challenge as your belly grows and limits your sleeping options.
Exercise during pregnancy offers pregnant women many benefits, including increased energy and reduced aches and pains. If you already exercise, you can probably continue your regular routine with a few modifications. Abdominal workouts are one area that need modifications, especially as you get further into the pregnancy. Learn how to strengthen your abdominal muscles safely throughout the pregnancy to avoid injury or problems for you and your baby.
The never-ending pile of laundry also drives up energy consumption in the home. Simple changes to your laundry washing and drying routine mean less energy used. This translates to more money saved, a benefit everyone can appreciate. Eco-friendly and budget-friendly laundry techniques don't require much extra effort or time, making them fit into a family's busy lifestyle.
Utility bills add up to an average of $1,900 for most families in the U.S., according to the U.S. Department of Energy. Lowering your utility bills gives you more money in the budget for other expenses while benefiting the environment by conserving fossil fuels. Some energy-reducing strategies are simple to begin immediately, while others take some time and upfront investment.
Physical activity offers kids many benefits, including strong bones and muscles, weight control and a lowered risk for health problems down the road. Exercise in a child's life also promotes an overall physically active lifestyle they can carry into adulthood. Many childhood activities involve physical activity. You don't need a stopwatch to get an exact length of time your child exercises each day, but keep the general guidelines in mind if you're concerned about your child's activity level.
Spending time with other parents and children gives you plenty of chances to compare developmental progress of the kids. Parents often worry about the development of their children, particularly if another child is doing something more advanced. Measuring normal development goes beyond simple comparisons with your child's playmates. The rate of development varies from one child to the next, but there are ways to determine if your child truly is developmentally delayed.
No parent wants to watch her child go through chemotherapy, but if your child does need this type of treatment, learning about it can help you prepare. Chemotherapy is used to treat many types of childhood cancer. While it can be effective in treating cancer, as the parent of a chemotherapy patient, you need to consider the many potential side effects.
A gluten-free diet often relieves the symptoms of celiac disease, but getting into a rhythm with gluten-free grocery shopping might take some time. Knowing what to look for at the supermarket makes it easier to avoid foods that contain gluten. The variety of special gluten-free products also helps you find options that work with gluten-free dietary restrictions.
During pregnancy, there are several foods you should avoid, but the list becomes shorter once you give birth and begin breastfeeding. Most foods are fine for nursing mothers to eat. There are some exceptions that apply to all nursing moms. Other exceptions apply only to a handful of mothers based on their specific situations and babies.
The food you put into your body during pregnancy not only affects you. It also affects your baby's growth and development. Choosing a variety of healthy foods keeps you and your baby as healthy as possible during the pregnancy. Some women experience food cravings or aversions, but if you keep a variety of foods on hand you can find a balance of nutrition.
Fitness during pregnancy keeps you healthier and might even make you feel better. A little exercise can help boost your energy levels and help relieve the aches and pains you feel. Specific leg exercises might help reduce the leg symptoms you experience, such as swelling and cramping. Always listen to your body when exercising during pregnancy and avoid overheating your body, which can be dangerous to your baby.
Whether your child is stressed, in pain or otherwise upset, relaxation exercises help her handle the situation in a productive way. Teaching your child a variety of relaxation techniques allows her to find the exercises that work best for her in stressful or uncomfortable situations. Repeated practice of the exercises makes them more effective.
Teen birthday parties become more of a challenge to plan, especially if your daughter is particular about how she celebrates. Several factors can influence the birthday activity lineup, from where you have the party to how much you want to spend. Collaborate with the teenage birthday girl to find an option that works for both of you.
Going without health insurance puts you and your family at risk, both financially and physically. If you have to pay the entire cost of health care services, you might be less likely to see the doctor for routine checkups or for health problems. Those without access to a group insurance policy through an employer have the option of buying a family health insurance policy on their own. The key to finding the best policy at an affordable price is shopping around for several quotes.
Fevers are common in toddlers and occur for a variety of reasons. While fevers can be scary, they are usually not a serious threat to your child. Knowing when the fever indicates a more severe illness is key to getting your toddler healthy again. The other symptoms that accompany the fever are particularly critical in determining the need for medical attention.
Meningitis scares many parents, but the illness isn't always deadly. Meningitis causes the lining of the brain and spinal cord to become inflamed. Understanding the symptoms of meningitis helps you determine when your infant or child needs immediate medical attention, which is crucial for bacterial meningitis. Viral meningitis usually isn't as serious and doesn't always need treatment.
Most babies transition from breast milk or formula to cow's milk at around 12 months. While many kids drink milk without problems, others have reactions to dairy products that might indicate an allergy. Understanding dairy allergies helps you evaluate your child's symptoms and know how to proceed if you suspect an allergic reaction.
Many parents find themselves struggling to get their kids to concentrate, especially when it comes to schoolwork. Even if your child doesn't have ADHD, she may experience difficulty concentrating from time to time. Poor concentration often affects a child's grades and performance at school. Helping your child learn to focus and eliminate distractions in her environment gives her an advantage in the classroom. The strategies that work for one child might not help another. Try several different ways to help your child improve her concentration.
A surrogate pregnancy is an option for couples with fertility problems or who cannot carry a baby to term. A woman carries and delivers the baby for the couple. Surrogacy comes with many pros and cons for both the couple and the surrogate mother. Learning all the aspects of surrogacy helps a couple decide if it is the best option.
You finally reached the third trimester of your pregnancy. The morning sickness may be behind you, but the third trimester does come with its own discomforts. The silver lining to the aches and pains is the nearing of your due date. Whether your baby shows up early, late or right on time, take some time to familiarize yourself with the basics of the third trimester to prepare.
A teen's room gives him a place to study, hang out and do his other hobbies, in addition to the obvious sleeping he does there. If your teenage son lets you near his bedroom, make the decorating process a joint effort. Involving him in the process allows him to express his individuality in the bedroom decor. A decorating plan before you begin the process ensures the decor works well together and stays on budget.
Falling out of bed is common for young children, especially those who have recently switched from a crib to a bed. Without the crib slats to hold them in bed, children might roll right off the edge of a regular mattress. Most falls from a toddler or twin bed won't result in serious injury. A child falling from a top bunk bed runs the risk for a more severe injury. Simple safety strategies reduce the chances of your child falling out of bed from any height.
Calcium builds strong muscles, making it a key element to a child's diet. Strong bones early in life decrease the chances of osteoporosis as an adult. A glass of milk typically comes to mind when you think about calcium, but there are other options if your child isn't a fan of milk.
If your child's regular bowel movement schedule slows and her stools seem hard and dry, she might be constipated. Constipation causes a child discomfort, and she might have difficulty having a bowel movement. There are several ways to help relieve your child's constipation at home, but if the symptoms persist, contact your child's doctor.
A positive pregnancy test sets you on track for a whirlwind of emotions and physical changes. Knowing what to expect during your first trimester makes the beginning of the pregnancy easier to handle for some women. Pregnancy feels different for every woman and not everyone experiences the same symptoms or physical changes, but many first trimester experiences are similar with all women.
The gluten-free diet cuts out many foods from the diet, especially highly processed foods. While not always easy, a gluten-free lifestyle gives those with celiac disease relief from the symptoms. For those new to this way of eating, the transition takes some time. If only one person in the family is going on a gluten-free diet, the transition can be even more difficult. Once you figure out what you can and cannot eat, the gluten-free diet becomes easier to follow.
Holding your baby for the first time is an overwhelming experience, but you can connect with your baby even before she is born. Simply feeling the baby move inside makes many expecting mothers feel a bond. Prenatal bonding activities sometimes help your partner or other family members feel more connected to the baby. The bonding techniques might also help the expecting mom feel even closer to her unborn child. Your baby's sense of hearing helps facilitate the bonding.
Prying your child away from his favorite video game isn't always easy, but physical activity is key to raising a healthy family. You don't need to line up the family for hours of jumping jacks and push-ups. Physical activity comes in many forms, including games and activities your kids will find entertaining. The exercise that works best for your family depends on several factors, including available resources, the ages of your kids and the interests of the family.
Whether minor or severe, a headache is often distracting and makes it difficult to concentrate on daily activities. Pregnancy might change your normal course of pain relief because of the risk medications pose to your baby. Some pain relievers are acceptable, while others are best left in the medicine cabinet until after your baby is born. Some techniques give you a more natural approach to pain relief.
Pregnancy and divorce don't usually go hand-in-hand, but some couples find themselves in this situation. The emotions and hormonal changes that accompany pregnancy might complicate your situation further. Because there is a baby involved, you will also have to deal with custody arrangements once you deliver the child. A support system and a plan for the future helps you navigate through the divorce while keeping yourself healthy during the remaining months of your pregnancy.
Prenatal yoga is an exercise option for pregnant women that is growing in popularity. Staying active during pregnancy helps boost your energy levels and may even relieve some of the aches and pains you feel. For those who already practice yoga, prenatal yoga is a natural continuation of that practice. Those new to yoga can also benefit from the activity.
A premature baby is one who is born before 37 weeks of gestation. Because the baby is not considered full-term, there is an increased risk of complications for the baby. If you are at risk for a premature delivery or already have a premature baby, understanding the potential complications helps you prepare for the coming weeks and months.
A bedtime routine adds a little structure to the end of the day. For many kids, the routine gives them a comforting ritual that helps them wind down. Young kids particularly do well when the bedtime routine is the same each night. There isn't a one-size-fits-all routine that will work for every family. The key to bedtime success is picking the night time routine activities that fit your family's lifestyle. The age of your kids also plays a large role in what you do at bedtime.
Nail biting is annoying to many people, but it can also cause damage to the nails and cuticles. Chewing on fingernails stems from different causes, including stress, worry, boredom or simply because it became a habit. If your child's nail biting is driving you crazy, take a proactive and positive approach to helping her kick the habit. Avoid disciplining your child for the nail biting.
Nosebleeds occur for a variety of reasons during the childhood years. Because the blood vessels are so close to surface inside the nose, bleeding can easily occur. Colds and allergies sometimes cause nosebleeds because the vessels are enlarged. An injury to the nose is another common childhood source of nosebleeds. Seeing blood gush from your child's nose often causes alarm. Many nosebleeds are treatable at home, but more severe bleeding might warrant a trip to the doctor.
Whether you started cosleeping at birth or your toddler suddenly wants to sleep with you, getting her to sleep in her own bed is often challenging. Each toddler reacts differently when asked to change her habits, so keeping your own toddler's personality in mind makes the process easier on everyone. Getting your toddler to sleep in her own bed might happen quickly or take several days or weeks. Patience is key, no matter what your child's personality.
A positive pregnancy test often causes joy and excitement, but an uninsured woman probably experiences stress and fear about affording the prenatal care and delivery. Even a complication-free vaginal delivery and prenatal care could cost you $20,000 or more; however, there are ways to lower the costs and assistance for uninsured pregnant women.
Navigating your day on only a few hours of sleep makes you wonder if the sleepless nights will ever end. Newborns sleep a lot, but they often wake frequently at night for feedings. Infant sleep strategies help your little bundle of joy ease into a sleep pattern so everyone can get a little shuteye.
An ultrasound gives you a peek at your new bundle of joy even before delivery day. Ultrasounds are often used as a tool to make sure the baby is growing and developing properly. More recently, businesses offering a more entertaining keepsake ultrasound experience have opened. Take time to familiarize yourself with 3-D ultrasounds before getting one.
Pregnancy causes enough discomfort, so a cold on top of the frequent bathroom visits and backaches can make you really feel miserable. As a pregnant woman, you have two people to worry about when it comes to choosing over-the-counter (OTC) medications. While you want relief from your congestion and coughing, you also don't want to put your baby's health in jeopardy. Consult with your health care provider for her advice.
A hungry child will likely have difficulty falling and staying asleep. A healthy bedtime snack is one way to fend off the late-night munchies for your kids. The type of food you serve your child at bedtime can also affect his sleep. Proteins often stimulate the brain, making it more difficult to fall asleep. Instead, opt for carbs and foods containing tryptophan, an amino acid that helps calm the brain.
The cervix connects the upper portion of the uterus to the vagina. Cervical cancer typically occurs in the lining of the cervix. Human papillomavirus, or HPV, is thought to be a major contributor to the development of cervical cancer. Early detection increases the success of the treatment. There are also ways to reduce the risk of developing cervical cancer in the first place.
Low energy levels might make cleaning a low priority during pregnancy. If you do get the energy and ambition to clean, familiarize yourself with the do's and don'ts of using cleaning products. The safety of you and your baby is more important than having a sparkling clean stove top or spotless floors. Most cleaning products are safe to use if you follow some basic safety tips. If you still have concerns, hand the cleaning rag to your partner and let him handle the cleaning.
Breast cancer receives a lot of attention in the world of women's health, but heart disease kills more women than all types of cancer, according to the American Heart Association. Familiarizing yourself with the symptoms, risk factors and forms of prevention helps protect your heart and your health. Whether heart disease runs in your family or not, take an active role in maintaining your heart health.
Inflammation in the spinal cord and brain lining define meningitis. Young babies often experience the most severe side effects from the illness. A baby with other medical conditions contributing to a weak immune system face an even greater risk of meningitis. Quick treatment is crucial in preventing more serious complications, which can include death or long-term disabilities.
Regular exercise keeps you healthy and better able to move around. In addition to general cardiovascular exercise, many women target specific areas of the body. Lower back exercises help strengthen the muscles that support the spine. There are several exercises to work on the lower back muscles, and most of the moves involve other parts of the body.
Estrogen replacement, also called hormone replacement therapy, replaces the hormones that naturally decrease with menopause. While menopause is often associated with older women, the removal of the ovaries at any point also causes menopause. Estrogen replacement showed promising benefits for women, but starting in 2002, concerns about the safety of the therapy began. Hormone replacement comes with potentially serious risks that all women should understand before starting.
Toning exercises act as a complement to your regular cardio workout. These exercises give your muscles definition without bulking up your muscles like a bodybuilder. Muscle generally burns calories faster, so toning your body might give your metabolism a boost. Most women feel more confident wearing shorts, dresses or short-sleeved shirts when muscles are toned. Women's Health recommends aiming for two toning sessions a week.
Painful earaches are common in children of all ages. Beyond the pain in the ear, children might experience fever, irritability, temporary hearing loss or difficulty eating and sleeping. Pain relief during the earache helps your child feel more comfortable until the earache clears up, either on its own or with antibiotics.
The decision to announce your pregnancy is a personal one with many factors to weigh. There seems to be an unwritten guideline of waiting until the second trimester to make sure the pregnancy is more stable, but many couples feel the urge to let family members know immediately about the latest addition.
Whether you regularly highlight your hair or feel the need for a change mid-pregnancy, you probably wonder about the safety of the beauty treatment. No mom wants to sacrifice the health of her baby for a few highlights. Research on the negative effects of coloring the hair during pregnancy is limited. If you are concerned about the safety, talk with your doctor or hold off on any hair color changes until after giving birth.
Witnessing a child's seizure is often a terrifying experience. A knowledge of how to handle a seizure situation helps you remain in control to help the child as much as possible. Your main responsibility is to keep the child safe and know when to get medical help since you cannot stop a seizure. The symptoms of a seizure might include convulsions, jerky movements, stiffening of extremities, twitching or loss of consciousness.
Lean, powerful legs give you a solid base for all your daily activities. Getting your legs in shape gives you even more reason to put on your favorite skirt or shorts. Fancy weight machines allow for leg workouts, but there are many options to do at home without any special equipment.
Strong nails do more than make your hands look pretty. The condition of your nails gives you a clue about your overall health and nutrition. If your diet is short on nutrients, the result could be weakened nails. Taking care of the root cause of weakened nails and maintaining your nails on a regular basis builds them up. A nail care routine helps you avoid brittle nails that break or split regularly.
Sex and pregnancy go hand in hand during the conception phase, but you might wonder if sexual intercourse is safe once you become pregnant. The hormones of pregnancy sometimes cause changes in a women's interest in sex. Some women experience an increased interest in sex, while others have no interest at all. An understanding of safety and differences in sex during pregnancy might put your mind at ease.
Pregnancy comes with its share of aches and pains. Adding in the sniffles, sneezes and coughing of the common cold makes you even more uncomfortable. Beyond the discomfort of a cold, the pregnancy means you won't be able to take as many cold medications as you would normally. At least part of your pregnancy will likely fall during cold season, putting you at risk for the illness. Focusing on cold prevention leaves you healthier without the worry of which over-the-counter medications you can take.
Child therapists cover a variety of situations, including abuse, behavioral problems, anger, bullying and social difficulties. No matter why your child needs a therapist, the selection process is crucial. A therapist who meshes well with your child is more likely to make progress toward helping your child deal with the root problems. Experience and schooling of the therapist is only one aspect when looking for a qualified therapist. The professional's attitude, philosophy and method of interacting with children also plays a role in finding a match for your child.
A loss of a friend or family member leaves kids grieving, even if they aren't sure how to express that grief. There is no way to take away the pain, but when you offer love, support and comfort, it gives a grieving child a feeling of safety and security. A gift is an option for showing the child you care. Certain gifts might also be beneficial for the child as she works through the grieving process.
Fasting all night long leaves the body ready for a healthy breakfast. Teens might skip breakfast because of a busy schedule or lack of time in the morning, but there are many arguments for fueling up first thing in the morning. Breakfast helps a teen focus and potentially perform better in school, while helping with weight management. A healthy breakfast also gives teens a boost of vitamins and minerals at the beginning of the day.
A trip to the dentist causes some children fear and anxiety. Helping your child face his fears of the dentist makes the regular check-ups more tolerable for everyone involved. Whether the anxiety stems from a negative experience or a fear of the unknown, addressing the cause helps your child work through his fear. Your child's personality and method of dealing with fear also play a role in conquering the dreaded trip to the dentist.
Bladder infections, also known as urinary tract infections, sometimes affect kids, causing them discomfort when going to the the bathroom. The urinary tract consists of the bladder, ureters, urethra and kidneys. Infections generally affect only the bladder and urethra, but the infection can progress up to the kidneys, creating a more serious problem.
Kegel exercises won't make you work up a sweat like your regular exercise routine, but they do provide strengthening for your pelvic muscles. Kegel exercises are often used during pregnancy to prepare the body for childbirth. The pelvic muscle exercises also benefit women after childbirth, but they are beneficial to all women.
A job change during pregnancy adds another challenge to the search and interview process. At a certain point in the pregnancy, it is impossible to hide the fact that you are pregnant. Even if you aren't showing yet, not mentioning the pregnancy puts you in a sticky situation with a potential employer. Waiting until after you are hired to announce the pregnancy to your new boss might get the career off to a rocky start. By law, employers are not allowed to deny a job based solely on pregnancy and cannot legally ask you about pregnancy.
A relaxing pedicure at the spa isn't always in the budget, but that doesn't mean you have to sacrifice pampering. Home pedicures give you the best of both worlds. Your toes get a pretty pampering session, and your bank account gets a break from the high cost of salon and spa pedicures.
New moms face many challenges and decisions in the first few months. Breastfeeding is a decision many moms choose, but working and breastfeeding is often a challenge. Pumping in the supply closet, engorgement and leaking breasts are just a few trials a working mom might face. A commitment to breastfeeding and support from your partner increases your chances of nursing success as you reenter the work force.
A teen's schedule often includes school, extracurricular activities and a part-time job on top of home duties and homework. Snacks keep the body going between meals, and choosing healthy snacks helps keep weight under control while helping teens stay healthy overall. Many snack ideas are easy to assemble and convenient, whether enjoyed at home or on-the-go.
A healthy breakfast kicks off the day, giving your toddler the energy she needs to race from building blocks to tea parties all day long. Whether your toddler climbs right up to the breakfast table or tries to avoid breakfast, an appealing, toddler-friendly meal is key. Offer a variety of foods each day to keep breakfast interesting for your child.
Tears over tangles and fear of haircuts are just a few struggles parents face when handling hair care. While you might be tempted to give your kids a buzz cut to avoid the hair-care woes, knowing a few tricks of the trade will make the daily struggle easier. Hair care is similar for girls and boys, with the typical difference in hair length.
The telltale drooling and tendency to munch on anything within reach often announces a baby's first tooth. The thought of your baby chomping down while nursing is enough to make most women cringe. Before you consider weaning, there are ways to make breastfeeding easier and more comfortable, even when your baby has a mouth full of teeth.
The fear of the unknown is often cause for anxiety with an upcoming medical procedure. Whether your child is a baby or a teen, she might express fear or anxiety if she needs medical care beyond a basic doctor's visit. Preparation for surgeries, testing or other medical procedures helps your child cope with the situation. Giving her information about what will happen gives her a chance to process it and ask any questions for a less stressful procedure.
A family dentist centralizes everyone's dental care at one office. One dentist for the entire family often gives you a chance to build a more personal relationship. Picking a random dentist from the yellow pages is an option, but you're taking a gamble. A more analytical approach to selecting a dentist increases the chances of finding a provider who works well for your family. The dentist's personality, philosophy and location are just a few considerations.
Babies face a higher chance of catching a cold due to several factors. The immature immune system is susceptible to several colds in the first few years because there is no immunity built up to particular cold strains. Many babies catch multiple colds over the course of the year as they build up immunity. Babies are also often around other kids who pass on germs. Adding to the risk is the habit of babies to chew on everything from their hands to toys other kids touched, increasing exposure to cold germs.
The female condom is a barrier birth control option, meaning it physically blocks the sperm from reaching the egg. Barrier methods, like the female condom, also reduce the risk of contracting a sexually transmitted disease. Female condoms are typically made from either latex or polyurethane and go inside the vagina during sexual intercourse.
Child safety seats are meant to protect your child in case of a crash. Car seats must meet certain standards, but sometimes a particular car seat model has a defect or safety concern. Staying on top of safety recalls increases the safety of your child each time she travels in her car seat.
Babies sleep a lot, but new moms often find themselves up at all hours of the night, longing for a long stretch of sleep. Helping your baby get into a regular sleep schedule gives you more rest at night when you need it most. Once his sleep patterns become more established, his other daily activities might become more routine as well.
Stability balls provide you with a versatile workout with an inexpensive piece of equipment. Also known as a fitness or exercise ball, the stability ball looks similar to a beach ball but with more durability. The stability ball adds more complexity to several basic exercises, such as crunches, the plank and squats.
The growing belly announces your pregnancy to those around you, but it also adds a challenge to getting dressed each morning. Maternity clothes often resemble regular clothing, allowing you to stick with your usual sense of fashion as your midsection expands. A set of basics for your maternity wardrobe helps you keep the costs down without wearing a muumuu every day.
Constipation occurs in children for a number of reasons. The condition is characterized by fewer bowel movements than usual with more difficulty passing the stools. The stools are usually hard and dry compared to the child's normal bowel movements. Constipation often causes discomfort for children. Trying various relief methods might help your child have a bowel movement and get back on track.
Fevers accompany many childhood illnesses, from influenza to meningitis. A fever is the natural response to fend off an illness and often does not need any medical attention. The fever can sometimes signal a serious illness that needs medical attention. A call to your child's doctor helps determine if the fever is severe enough to warrant a visit to the doctor.
A seizure is a scary experience for parents, especially if your child has no history of medical problems. Short seizures typically don't cause long-term damage, but longer seizures can be more dangerous. A basic understanding of seizures helps you identify and respond to the medical condition, but your child's physician can give you more specialized advice and care, based on your child's specific medical history.
The daily routine of running around leaves your feet feeling tired and possibly rough. When you can't escape to the spa for a professional pedicure, a home pedicure is a relaxing and affordable alternative. You get to pamper yourself in the comfort of your home and get your feet and toenails back in shape. Summer is a popular time for pedicures since your feet are more visible, but year-round pedicures keep your feet soft and add a little relaxation to your day.
A tidy, organized closet seems like an impossible dream for some people, but simple organizational strategies help you keep everything in order. With a sense of organization, you can more easily find your favorite pair of heels and that cocktail dress that goes so well with them. Whether you have a tiny closet or a large walk-in, an organizational system that makes sense to you is the most effective choice. An initial organization session, followed by regular organizational maintenance, keeps your closet from getting out of hand again.
An underactive thyroid, also called hypothyroidism, is more prevalent in women than in men. The thyroid's production of certain hormones falls short, causing disruptions of different processes in the body. Women with hypothyroidism experience varying degrees of slowed thyroid hormone production. The diagnosis and treatment of low thyroid function is relatively easy and gets your body back on track.
Pregnancy makes some women think twice before taking to the skies. Whether you travel for business or pleasure, there are several considerations before you purchase a plane ticket during pregnancy. An emphasis on safety for you and your baby should guide any decision to travel by air while you are pregnant.
The healthy label scares off some kids from even trying a meal. Balancing health with child-friendly meals keeps you and your child satisfied. You feel confident that she is eating a nutritious diet, and she gets a tasty selection of meals. Healthy meals that appeal to the entire family make it easier to avoid the role of short order cook to appease everyone's appetite.
The average toddler gets his fair share of bumps, illnesses and fevers. Parents know how to handle the minor scrapes and bruises, but more serious injuries and illnesses are more difficult to assess. Toddlers often have limited communication skills, making it a challenge to determine exactly what is wrong. Calling your child's doctor can give you peace of mind or help you determine the need for medical attention.
From the time of conception, a mother begins planning for the safety of her child. The womb provides a cozy, safe home until your baby is born. Baby proofing the home keeps the baby safe once she arrives. To an adult, the home feels like a safe environment, but babies find lots of potential dangers, especially once they become mobile. Look at the home from a crawling baby's perspective to identify the risks.
A newborn brings joy to the family, but a new addition also means new responsibility and a major life change. Preparing for your new baby before you even become pregnant increases the chances of a healthy pregnancy. The conception itself is only one aspect of the pregnancy planning. Making healthy choices leading up to conception is key.
Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn't recommended while pregnant.
The transition to kindergarten represents a major milestone, for both you and your child. Five is the minimum age for kindergarten, but cutoff dates for turning five vary by state. Simply meeting the cutoff date does not mean your child should automatically begin kindergarten. Several factors determine a child's readiness to start kindergarten.
Retiring the maternity clothes immediately after giving birth isn't possible for most women. While much of the pregnancy weight gain is lost with the delivery of your baby, your stomach won't go back to its previous state immediately. You might also feel self-conscious about the changes to your body. These changes combined with the exhaustion and hormones leave some moms frustrated by the clothing options. Postpartum dressing should make you feel comfortable and stylish while allowing for easy breastfeeding if you choose to nurse.
Physical activity keeps your child healthy by reducing the risk of serious health conditions and maintaining weight. The Centers for Disease Control and Prevention recommends at least an hour of exercise each day for children. The physical activity doesn't need to be 60 minutes of calisthenics. The key is finding a form of exercise that appeals to your child.
The splatters of dinner left on the stove look unattractive and can harm the porcelain finish. Cleaning your stove regularly keeps it in tiptop shape and might even extend its life. Gas and electric stoves are slightly different on the top, but the cleaning process is similar for both. A daily general cleaning along with periodic deep cleaning keeps away ants and other pests. The cleaning also prevents food from turning to porcelain-damaging acid, according to the University of Florida Institute of Food and Agricultural Sciences Extension.
Fresh herbs spice up your pizza, pasta and nearly any other meal you cook. Herbs at the supermarket are often expensive and there's no guarantee of the freshness. An herb garden, either indoors or out, provides you with fresh herbs all summer long. If you choose an indoor herb garden, the fresh flavor and scent is available year-round. Start with a few herbs to get a feel for the process before expanding to other types.
Another pregnancy is far from the minds of most breastfeeding women, especially those with newborns. While exclusive breastfeeding can prevent pregnancy, it is not 100 percent effective and becomes less effective as your baby gets older. Exploring postpartum birth control options helps you choose the safest option for you while nursing your baby.
Power struggles over healthy eating exhaust parents and kids alike. You want your child to eat his vegetables and grains without the fussing and arguing. He wants to dine on processed chicken nuggets and handfuls of jelly beans. Finding the middle ground gives your child a balance of healthy eating without feeling deprived of some of his favorite foods. Not all strategies work with every child. Test different methods with your child to determine what he responds to best.
Exhaustion and pregnancy go hand-in-hand for many expecting moms. If you are looking for an energy boost, step away from that candy bar. It might give you a quick boost, but healthier food choices give you longer-lasting energy to make it through the day -- or at least until nap time. Keep the high-energy snacks on hand wherever you go so you always have a healthy boost available. An extra 300 calories per day helps keep up with the demands of growing a baby.
Children face fears of different things at various points, usually based on the fear of the unknown. Fear of the dark is a common problem for kids. Not being able to see what is in a dark room scares the child and leaves her imagination to run wild with scary possibilities. Night time naturally brings out this fear in children, potentially causing difficulty at bedtime. Helping your child deal with her fears of the dark means a better night's sleep for everyone involved.
Adults understand the potential danger from cars whizzing down the street, but children don't always perceive the potential for serious injury or even death. This leaves them open to risk, whether they're walking to school, playing near the road or riding bikes with friends. Road safety activities give kids a chance to practice road rules in a controlled environment.
Cesarean deliveries are common, but the procedure is a major surgery on your abdomen. The surgery adds another aspect to childbirth recovery, possibly adding pain and limiting you physically. Like any medical procedure, the recovery after a C-section varies from one woman to the next. Some women recover quickly, while others experience complications that draw out the recovery process.
Medications provide relief and sometimes cure illnesses, but they also present a serious risk to kids. Both prescription and over-the-counter (OTC) drugs are dangerous for children when they are not used properly. Understanding the possible effects of medications, as well as the proper use, decreases the risks of serious harm to your child.
Wires crossing the desk, stacked papers and random office supplies litter the top of many computer desks. Getting the clutter under control makes the computer workspace more productive and more enjoyable to use. Wireless computer devices help simplify the computer desk because they eliminate the troublesome wires, but you will still have some cords. Customize the computer desk organization system to match your style, with the goal of making the space neater and more accessible.
A manageable organizational system in your child's small room keeps the toys under control. You both are better able to find the items you need without searching high and low through piles of clutter. The space constraints in a small bedroom make organization more of a challenge, but there are many ways to give all of your child's possessions a designated spot. You need a chunk of time to put the organization system into play, along with regular cleanup sessions to keep it organized.
Pets and children are a natural pair, but there are also safety concerns for both the child and the animal. A bite or attack by a pet is a potentially serious event for a child. A pet might also become injured if a child doesn't know how to handle it properly. Taking precautions early in the pet-child relationship helps avoid injuries for everyone involved.
Bugs, butterflies and flowers are just a few of the many signs of spring. Many of the spring symbols work well in kids' craft projects. Whether at home or in the classroom, the seasonal crafts inspire kids to learn more about the season. The craft activities also work well to welcome the season or simply beat boredom on those rainy spring days.
Crafts bring out the creativity in children of all ages. The flower theme works well in the spring, but it can be used any time of the year. In the classroom, flower craft projects add a creative aspect to a science unit on plants and flowers. The flower crafts work well as decorations or as homemade gifts, particularly for Valentine's Day or Mother's Day.
You probably don't enjoy scrubbing the toilet, but the gleaming, freshly-scrubbed bowl is rewarding. Out of habit, many people reach for their regular commercial toilet bowl cleaner to achieve the shiny porcelain look. A more green approach to shining the toilet benefits you and the environment. Whether you want to mix your own natural toilet cleaner or purchase a green cleaner, there are options available.
Fresh vegetables straight from your garden taste better than store-purchased produce and they retain more nutrients going straight from the vine to your plate. A backyard vegetable garden also benefits your food budget because you won't need to purchase as much from the supermarket. The garden makes an entertaining and educational family activity from spring through fall.
Options for green living in an apartment are limited because you don't control many aspects of the building or how it is run. Gardening and composting are a possibility, even if you're stuck on the top floor of a large apartment building. While an outdoor compost heap is usually large, an apartment version naturally needs to be more compact without any smelly odors to drive your neighbors mad. Small compost containers, called kitchen or countertop compost containers, fit an apartment environment well.
Your pantry holds many natural cleaning supplies that serve the same purposes as commercial cleaners without the harsh chemicals. Using natural cleaning materials from your own kitchen also saves you money over expensive, chemical-filled cleaners. Natural cleaning agents also make it safer for kids to help out with cleaning chores. Experiment with different natural cleaning agents and solutions to find the option that works best for you.
Paper makes up many different products you use on a regular basis beyond a sheet of notebook paper. The daily newspaper, juice carton, paper towels and reference books are just a few of the paper products you might encounter each day. With such a large use of paper products, recycling becomes a significant action to keep paper products under control.
Recycling usually brings to mind cans, bottles and paper products, but recycling water is another way to benefit the environment and lower your utility bills. The water you save through various recycling efforts works well for watering houseplants and irrigating the landscaping outside your home.
Organic food gives many parents peace of mind, allowing them to keep pesticides and extra chemicals from the family diet. That sense of security comes with a high price tag in many cases. A limited grocery budget makes it difficult to go completely organic with your food supply, but there are ways to cut costs and still eat organic. Smart shopping and preparation for the grocery shopping trip pays off, whether you have a large or small family.
Rugs soften the look of your flooring, give your kids a soft place to rest and add style to the room. To keep rugs looking stylish and new, regular cleaning is necessary. Not all rug cleaning products and methods are safe for your rugs. Take time to learn the proper techniques for your favorite rugs.
Whether you are a full-time vegetarian or simply want to cut down on meat consumption, vegetarian dinners are a healthy option for the whole family. The options extend beyond a plate of lettuce to include a variety of delicious foods. Keeping the vegetarian meals simple means less time in the kitchen and more time with your family after a busy day.
Organic food and hybrid vehicles are just two examples of products that are part of the green movement. Other methods of going green, such as conserving energy or shortening the length of your showers, are less costly ways to become more eco-friendly. All of the hype leaves some people wondering why they should join the green movement. The benefits of going green extend beyond simply helping the environment.
Nature opens up the imagination and wonder of children, from the toddler years on. As adults, it's sometimes difficult to remember the thrill you felt chasing fireflies on hot summer evenings or the excitement of a toad popping up from behind plants. Spending time outdoors exploring nature with your own children brings back memories of those carefree days. As a bonus, your kids get an interactive lesson about how nature works.
Grime and buildup often occurs in drains, both in the sinks and bathtubs. Reaching for a commercial drain cleaner is the solution for many people, but a more natural, homemade drain cleaner saves you money and might be healthier for your family. A home remedy for clearing your drains is generally safer, but there are certain safety considerations, even when working with materials from around the house.
Newborn babies don't play with toys like older babies, but there are plenty of activities you can do with your newborn throughout the day. Interaction with your young baby keeps her entertained and prevents her from feeling lonely, according to BabyCenter. By planning activities with your newborn, you have more options beyond simply talking or cuddling with your baby.
Even if he starts out in a bassinet, your baby eventually moves on to a crib. Not all cribs are completely safe for your baby, especially older cribs that were manufactured before current guidelines were established. Understanding the basic requirements of a crib helps you select the safest option for your child.
Influenza, often called flu, is a respiratory infection caused by a virus. Most people work through influenza and recover without major problems, but others experience serious complications. Influenza is a contagious illness that is easily spread through sneezing, coughing and touching surfaces that an infected person has touched. You can reduce your risk of getting influenza. Teach your kids to take the same precautions to keep the entire family healthy during flu season.
Influenza, commonly known as flu, affects your respiratory system and is caused by a virus, which may be one of several different strains. The virus is contagious and causes serious complications for some people, especially those in high-risk categories. Others only experience a mild case that resolves itself quickly.
Before having children, your home probably seemed safe, but now that you have added a child to the family, you have new concerns. Childproofing a home covers many aspects, including the windows. Whether you live in a one-story home or on the top floor of a large apartment building, home windows present serious dangers for kids.
Every home decorating project has a budget. Even with a small budget, a stylish home makeover is possible. You can recreate many high-end looks for much less by selecting a few eye-popping design elements. Many similar decorative elements are available at more affordable options, allowing you to get the look you want while staying within your budget.
Vegetable gardens are typically associated with the summer months, but an indoor container garden allows you to enjoy fresh produce year-round. While the selection of vegetables is more limited, you can enjoy green beans, fingerling carrots, lettuce, herbs, peppers, tomatoes, radishes and dwarf versions of your favorite vegetables. Another option is to start your vegetable plants indoors from seeds and transplant them outdoors when the temperatures warm up. A sunny location within the home makes your vegetable garden grow better.
A foreign adoption, also known as an intercountry or international adoption, allows you to adopt a child from a different country. When done following proper procedures, the child becomes legally and permanently your child. Countries have their own set of guidelines and procedures, and you must follow the procedures established in both your country and the country of the adopted child.
Tile floors create a upscale look in a home, but dirty grout lines detract from the natural beauty of the tiles. The tiles themselves are relatively easy to clean and resist stains from spills. Because it is porous, grout is more susceptible to staining and buildup of dirt. If the grout is light-colored, the dirt and grime shows up more prominently. An occasional deep cleaning of the grout is necessary in addition to daily floor cleaning.
The expenses of a new baby add up quickly between necessary gear, clothing, baby care products and the nursery. As your due date nears, decorating the nursery becomes more of a priority. Even a limited budget allows you to create an inviting, baby-friendly nursery for the newest member of your family. Establishing the exact budget for the nursery design before you begin planning helps you narrow down the options to keep the project financially under control.
A small home presents decorating and storage challenges, but there are plenty of options for a stylish look. Several options work well for any small home with slight modifications fit your available space. Combining style with functionality in the form of decorative storage or shelving solves both decorating and storage problems in a small home.
Laminate flooring offers an affordable alternative to real wood floors and comes in a variety of finishes. Whether you just installed new wood laminate flooring or have had it for years, cleaning the floor covering is a concern. Laminate is generally durable and easier to care for than real wood, but it does need proper care and cleaning.
Halloween offers lots of inspiration for creating spooky or friendly holiday decorations for the lawn. Many outdoor Halloween decorations use everyday items from around the house, making them affordable and customized. The creative Halloween decor welcomes visitors and trick-or-treaters to your home. Many decorations work well together if you want to create a larger Halloween display.
Bedrooms don't receive as much traffic as the living room or kitchen, but the decor of your bedroom sets the mood, whether you want a relaxing, spa-like retreat or a funky, modern room. Whether you're decorating a small guest bedroom or an expansive master suite, you will find plenty of ways to infuse your own personality and decorating style into the decor.
Composting turns certain waste products into a nutrient-rich material that you can then use in your garden. Large compost piles in the backyard might come to mind, but you can compost even if you have no outdoor space for a compost bin. No matter what the scale of your compost method, your efforts reduce the amount of waste sent to the landfill.
Halloween gives you a chance to show off your creativity by creating a one-of-a-kind costume. A group costume works well for a family, colleagues or group of friends who want a themed costume. Group costumes offer more possibilities than a single costume because you can include several different related characters or components.
High adoption costs create a challenge for many families who wish to adopt. The dollar amount associated with adoption seems high, but there are options for financial support during the adoption process. If finances are the only thing holding you back from pursuing adoption, consider the financial help available to determine if available programs would work for you.
A family hiking trip allows kids to explore nature while getting exercise, but the activity also presents dangers. Preparing for the trip before you leave helps identify and avoid the potential dangers and makes for a more enjoyable hiking trip. Whether you take a short hike for an hour or hike the entire day or longer, the proper supplies and precautions help everyone get home safely.
Camping offers lots of excitement and entertainment for families. Child-friendly camping meals encourage young campers to chow down or even help with the cooking, depending on their ages. Some meal ideas work well over a campfire, with or without a cooking grate. Plan out your camp menu to ensure you have all the necessary groceries before you head into the wilderness.
Weight gain is a natural part of pregnancy. Your growing belly accommodates your baby, but your weight also increases with other fluids and body changes. The increased numbers on the scale causes anxiety in some pregnant women. As long as you eat a healthy diet and stay within the recommended weight gain ranges, remember that the weight is necessary for your baby's healthy development.
High fevers accompany many childhood illnesses, but they often also cause anxiety for parents. Seizures that occur with a high fever cause even more anxiety and concern. These fever-related seizures are also known as febrile seizures. Understanding febrile seizures and recognizing the symptoms better prepares you for handling them if your child experiences one.
Hitting the open road in a travel trailer gives your family a chance to bond as you visit new places. A well-stocked camper makes a difference in the outcome of the trip. Packing the right things before you leave gives you more time to focus on entertainment instead of finding local stores to buy the forgotten items.
Dirt attracts most children from the toddler years on. A vegetable garden gives your child a productive use for those dirt-digging skills. The age of your child influences the level of involvement in the gardening process. Toddlers might help with watering under your supervision, while a 10-year-old child can take the lead from planning to planting.
The ghosts and ghouls of Halloween make the holiday exciting for kids of all ages, but the risk of fire creates a truly scary aspect for parents. The lighted decorations and costumes introduce more chances of fire. Take precautions before Halloween and on the day itself to keep your entire family safe and to reduce the risks of a fire.
The bathroom might not be your favorite room in the house, but it gets a lot of use on a daily basis. Whether you are remodeling or designing your home from scratch, designing a functional bathroom that reflects your style makes it a useful and inviting room. Keep your budget in mind throughout the design process to keep the project on track financially.
Traveling with diabetes requires more preparation due to the special medical situation. A diabetes travel pack ensures you have all of the necessary diabetic supplies to address any medical issues that occur while you are away from home. The length of the trip affects the amount of supplies you should pack in the kit. Even short trips warrant the addition of a diabetes travel kit. Packing too many supplies is a much better situation than being caught short.
Green activities teach children to conserve the planet and its resources for themselves and future generations. Helping kids go green shows them that they can make an impact, even as a child. Green habits formed at an early age are more likely to be continued into adulthood. The specific age of the child influences the types of green lifestyle changes that will work the best.
Pneumonia results from bacteria or viruses getting into the lungs and multiplying. The illness typically starts as a cold or similar respiratory infection and progresses into pneumonia. Many pneumonia symptoms overlap with other illnesses, sometimes making it difficult to identify for parents. If your child exhibits only one or two of the symptoms, he might not have pneumonia. Several simultaneous symptoms are a more likely indicator of the illness.
Streaks and smudges stand out on a home window, making it difficult to ignore the chore. Families with small children face even more smudges and tiny hand prints on low windows and sliding glass doors. Regular window cleaning keeps the glass looking better, giving you the satisfaction of being able to see out of your sparkling, clear windows.
Active games allow preschool children to expend their energy even when they have to be indoors. These active indoor games work best with an open space, such as a gymnasium or an empty cafeteria. A preschool classroom is also an option, but there is more risk of injury. Move desks and other classroom structures to the side if possible to create more open space.
The skin in the area covered by a baby's diaper is very sensitive, often leading to a diaper rash. The sensitive skin might become irritated from urine, stools and rubbing of the diaper. Bacteria and yeast complicates the irritation. Your baby's diaper rash might range from a minor irritation to painful redness with bumps that spread all over the area. Relief techniques help your baby feel more comfortable and might speed the healing process.
Fall-themed games help tie in the season in an entertaining format for preschool kids, allowing them to explore many autumn elements as they play. The games work well in an actual preschool classroom or at home. Many fall games include an educational aspect without being boring. If the games become too easy for your child, add other elements to make them more challenging.
Visually impaired infants face challenges, but hands-on activities can help blind babies learn about the world and begin making connections. Special activities work well at home or in a child care setting. The ideas also work just as well for infants without visual difficulties, making them even more appropriate for child care with a mixed group of babies.
The cost of an adoption ranges from a few thousand dollars for a foster care adoption to $30,000 for a private adoption. The fees and other costs vary from one adoption to the next, but many families need assistance in covering those costs. Fundraising is a way to cover at least part of the fees associated with adoption.
Kids and dogs often form a strong bond, but there are several considerations before running off to pick up your new puppy. Choosing a pup that matches your family's needs increases the chances of the new pet working out long-term. The type of dog also affects safety, both for your kids and the dog. A tiny dog with rough children could get injured, while a large, aggressive dog could harm your child. Here are eight factors to consider when shopping for a puppy!