DVD Shoot: Day 1
It's finally here - I am officially shooting my next workout DVD series! With 12 hour workdays, it is more important than ever for me to monitor my meals and make sure that my body is getting all the nutrition, energy and fuel that it needs. Here is a snapshot of my meals for our first shoot day!
Morning:
I had my usual AM shake.
Lunch:
I was running around like a fool between doctor’s appointments with my daughter and we were both starving! So I took her to Burger King and got her a kid’s meal - which was a special occasion, let me tell ya! I got myself a grilled chicken wrap and just ate the chicken out of it.
Dinner:
Since I have a really, really demanding day on Thursday, I wanted to fuel up. So I went to the market, bought a beautiful salmon steak, came home, and grilled it. I had a mixed green salad with my usual lemon, shallot dressing and a fresh batch of quinoa.
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