Diet & Nutrition

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• 1 Week Cleansing Diet

  People choose to do a one week cleansing diet for a number of different reasons. Many women feel that the occasional cleanse can help them to clear out their system of toxins, to make them feel better, and even to help them to lose some excess weight. Cleansing can also help to increase energy, since the body will no longer have to deal with all of the toxins in the system. Many women also report that it helps to rejuvenate their hair, nails, and skin. It can also make the digestive system more effective. Many different types of cleansing systems are on the market and you can find a host of them at Everydiet.org. The following is a simple way to begin a good cleansing regimen.

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  10 Best Foods to Build Muscle

  There's a lot of information out there about high-protein diets and how to build muscle by including more protein in your diet. However, not all sources of protein are created equal. Some protein sources will also fill you up with excessive calories and saturated fat. Stock your pantry with the foods listed below and make them essential components of your meals and snacks. You will give your muscles what they need without contributing to your fat stores.

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  10 Celebrity Dieting Tips

  Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene Gonzales, what better way than to emulate their eating and fitness habits? Just remember singer Wynonna Judd's advice to celebrate and appreciate your body no matter what its size.

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  10 Easy Snacks That Kids Can Make

  Kids enjoy spending time in the kitchen. Allowing kids to make their own snacks gives them a sense of accomplishment. Cooking also gives kids practice in following directions, and time in the kitchen also offers parents the opportunity to teach kids about nutrition and measuring ingredients. Here are 10 easy snacks that kids can make.

• 10 Foods to Avoid on a Diabetic Diet

  If you're on a diabetic diet, you've probably been told that sugar is a no-no. But for diabetics, the truth is not as simple as "allowed foods" or "forbidden foods." More important than sugar content of any one food is the overall balance of foods you're eating. Focus on avoiding too many carbohydrates of any kind. Eat smaller meals. When you do eat carbs, choose the more densely nutritious complex carbohydrates and eat them with protein at the same time. The following list of foods to avoid on a diabetic diet is not a hard-and-fast list, but a guideline to help you limit your intake of foods likely to increase your blood-sugar levels. Talk to your doctor about your specific needs if you have any questions about your diabetic diet.

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  10 Ways to Create Healthy Diet Plan

  A healthy diet plan serves as the basis for a healthy lifestyle. Small steps work together to create a healthy diet plan fit for all members of the family. A healthy diet plan requires careful planning and conscious decisions in both food and beverage consumption. Begin with small changes in your diet plan, adding more dietary improvements over time.

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  1500 Calorie Diet Plan for Women

  Losing weight is all about using more calories than you put in. Normally, a woman that is 150 pounds and of average height needs around 2,210 calories to maintain her weight. It is recommended that a woman of this size consume 1,710 calories to lose one pound a week at moderate activity. To lose more weight, the calories can be cut back even farther to 1,500 calories. Here is how this type of diet can work.

• About the Lemon Cleansing Diet

  Beyoncé announced on the Oprah Winfrey show that she did it to drop more than 20 pounds before her role in Dreamgirls. Howard Stern's co-host, Robin Quivers, did it to lose 73 pounds. Other celebrities are touting the healing or weight-loss effects of it. The "it" is the Lemon Cleansing Diet, also known as the Master Cleanse, the Lemonade Diet or the Maple Syrup Diet. Whatever you call it, the Lemon Cleanse is a short-term, liquid food diet that purports to cleanse your body of toxic build-up and help you feel better. Some use it to lose weight. As with any liquid diet, the Lemon Cleanse comes with some caveats, and might not be for everyone.

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  Advantages of Organic Food

  Organic food, once regarded as part of hippie culture, is quickly gaining in popularity and commanding larger sections in local supermarkets. Even big business wants a part of the "green" as they race to create products that are more environmentally and health-friendly. The advantages of organic food are many. While some consumers might buy organic food strictly for its health benefits, others support the organic movement for environmental reasons and animal rights. Lastly, there are those who just want to see their local organic farmers thrive.

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  Balanced Diet for Teenagers

  According to the USDA Food Guide Pyramid, teenage boys need approximately 2,800 calories each day; girls need around 2,200. The trick, of course, is to make sure those calories consist of healthy foods, balanced in a way that will provide them with all the required nutrients. The best way to accomplish that goal is to review the Pyramid with your teenagers and to ask them to participate in coming up with ideas, and also to ask for their help in preparing some meals and snacks, so that they have some ownership in the plan.

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