Body After Baby

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  10 Ways to Create a Personal Fitness Plan

  Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. "If the whole exercise thing is new for you, then you can easily become your own worst enemy," says Fred Devito, vice president of movement classes and training at Exhale Enterprises, Inc. To stay focused, make a plan, like one of these 10 ways to create a personal fitness plan. Just remember, Devito says: "Sometimes it's two steps forward one step back. Stay the course, keep it light. Exercise is only movement; if it's not making you feel good, change the movements!"

• About Tauts

  All new moms know about sleepless nights, crying babies and, yes, stomach fat. It may seem like stomach flab is an unfortunate yet inevitable effect of becoming a mom. Undeniably, you will have a lot of extra skin around your abdomen after you give birth, but this flab doesn't have to stay. Stomach wrapping is an age-old process for getting rid of that postpregnancy belly. Stomach wrapping is believed to help reduce the size of your uterus, reduce water retention and shrink unwanted extra skin. Celebrity mom Brooke Burke brought this age-old idea into the modern world with the introduction of Tauts, an easy-to-use postpartum belly wrap that is getting rave reviews.

• Best Hair Removal for Smooth Legs

  No one wants prickly, cactus-like legs when they're wearing shorts. When you put on a pair a shorts, your legs should glide against one another and leave you feeling clean and refreshed. You can get smooth legs using a number of methods, not just via the razor.

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  Best Products for Wrinkles

  Do you look older than you feel? Have crow's feet got you down? Most people associate wrinkles with aging. Even though most people get wrinkles as they age, wrinkles are not caused by the aging process---they're a product of sun damage. Wrinkles happen when the sun's UV rays penetrate the skin and damage the skin's elastic-like fibers. This causes skin to stretch and never return to its original taut state. There is a slew of anti-aging products on the market that claim to fight wrinkles, but only a few actually work.

• Best Stomach Slimming Creams

  Exercising, eating right and being born with good genes are the keys to a flat stomach. But what about hydration? Can a moisturizing cream actually tone your stomach? According to Dr. Ava Shamban, an assistant professor of dermatology at UCLA, anti-cellulite cream is a temporary solution for cellulite reduction. Stomach slimming creams smooth the skin and help get rid of fat's cottage cheese-like look. Of course, some creams work better than others. An effective stomach slimming cream doesn't have to be expensive to be popular; it just has to be made sincerely by a company that believes in its products more than it believes in taking people's money. A quality cream should contain antioxidants and other key botanicals.

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  Breastfeeding Weight Loss Diet

  Whether you've gained 10, 20 or 30+ pounds during pregnancy, after you have delivered the baby you might think that you will never be able to take off the weight you put on. The good news is that nature has a surprise for you. Breastfeeding can actually help you lose the baby pounds you packed on during the last nine months easily and effectively. Follow the breastfeeding weight loss diet now, and not only will you experience the emotional and physical benefits of breastfeeding, but you will also lose those extra pounds in a healthy, easy and fun way.

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  Dieting Tips for New Moms

  After having your baby, you probably want to get back to your pre-pregnancy weight right away. While losing the extra pounds is healthy, you must lose the weight in a safe way that will not affect the baby if it is breastfeeding and that will not affect your health adversely. These tips will help your waistline and your well-being.

• How to Decrease Breast Size After Baby's Birth

  When you are pregnant, you will probably find that your breasts have grown quite a bit. In fact, some women may need to move up several bra sizes. While some women are excited about having bigger breasts, others are more than ready to return to their normal size.

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  How to Do Abdominal Workouts After Pregnancy

  Diastasis is a common effect of pregnancy, but one that many women don't know about. As the uterus expands during pregnancy, it puts increasing pressure on the belly button area, which is a weak muscular point in the body. The continual pressure can cause the outermost abdominal muscle to separate, creating a bulge down the middle of the belly. This condition, known as diastasis, can be aggravated further by doing abdominal exercises incorrectly or using the wrong kind. Julie Tupler, RN, developed a set of exercises to help repair the muscles and get rid of the mommy tummy bulge.

• How to Get Rid of Stomach Fat With Food

  Most women know about stubborn belly fat. It's that little bit (or a lot of) flab surrounding your stomach that never seems to go away. You've followed the latest fad diet to a T but still have that seemingly permanent spare tire around your middle. Take heart. Stomach fat--although stubborn--can be reduced by following some common sense guidelines. Some women have more stomach fat than others because of genetic predisposition. If you're one of these people, you may never completely rid yourself of your belly, but you can certainly reduce it. The first step is to eat right. Don't go on a diet, though. Develop healthy eating habits you can sustain for life. If you want to burn more fat, you'll have to add in some exercise routines. A healthy diet plus regular exercise is a sure way to see a reduction in flab.

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