Skip to main content

Christine Lusita

Christine Lusita
Christine Lusita's picture
Offline
Last seen: 2 years 17 weeks ago
Joined: 04/23/2009

About Christine Lusita

Christine is a certified Fitness Trainer and Nutritional Counselor in Santa Monica, California. Christine specializes in weight loss, educating our youth about the importance of Fitness & Nutrition and bringing Mindful awareness into our workout routine. Christine consults as a Fitness Expert to several weight loss clinics around the U.S. and to some of the local school systems in the Los Angeles area. Christine's motivation is to encourage self awareness and to guide her clients to discover their best self through their most fit self with consistency, determination & fun. Please visit www.zenpenfitness.com for more information on Christine.

Recent Posts by Christine Lusita

5 tips on discovering exercise methods that are RIGHT for YOU.
1. Explore many different styles of exercise. i.e jogging, yoga, pilates, cardio classes, privates, circuit, strength, etc..2. Pay attention to a couple of things: how your body responds to the various type of exercise, especially within the 48 hours following your workout. This will be a good indicator on what areas you need to work on, identifying what feels "sore" vs what feels like a no no, does your respirtory fatigue match your muscle fatigue! (i.e if your limping around or hovered over for a week.. your body is telling you, that you are not ready for that type of workout.3. Are you... continue reading
Yes, A Healthy attitude is everything! Spring cleaning for our minds...
Yes, A Healthy attitude is everything! + special Modern Mom offer!Aaah.. Spring.. yup it's here & yes that bathing suit weather is just around the corner... AND no matter what we try to sell ourselves, we all want to look good in our summer attire. And that applies no matter what age we are! Looking good does bring us confidence. BUT..what keeps our confidence is feeling good and that's where exercise comes in. ..No matter how many loved ones in our lives surround us, no matter how much money we have, no matter what our circumstances are... nothing replaces the feeling of feeling... continue reading
no excuse
no excuse list continue reading
read all posts