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Kristin Anderson

Kristin Anderson
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Last seen: 49 weeks 2 days ago
Joined: 10/27/2009

About Kristin Anderson

By practicing a wide range of off-ice training methods including ballet, pilates and track & field, former professional figure skater Kristin Anderson discovered that performing a diverse training regime leads to a more well-rounded athlete. She used her mixed method approach in her San Francisco and Los Angeles pilates studios, her M-TRAIN fitness app for the iPhone and iPod touch, and has carried her training philosophy over to her fitness company, My Daily Trainer. Losing and maintaining weight is as easy as 1,2,3 with Kristin's website www.mydailytrainer.com where you will find workouts, meal plans, a progress tracker and a lot of help from Kristin herself.

Recent Posts by Kristin Anderson

Do You Need to be Frightened Into Fitness?
In today’s world, we all know the basics of how to get fit: eat right, make good choices, and maintain balance. And if you don’t know the basics, then the resources for learning them are endless - Internet, magazines, TV shows, and all the "helpful" advice of friends, loved ones, and complete strangers. Being healthy is even interwoven into our pop culture. “The Biggest Loser” has had 13 successful seasons of Americans watching other Americans suffer to take off hundreds of pounds in a short time to essentially save their lives. Movies like “Super Size Me,” and shows like “Extreme Makeover... continue reading
The Skinny on Real Weight Loss: The Calorie Game
Real weight loss is a simple numbers game. Truly, it is “calories in” vs. “calories out” per day. To see results, you need to have between 200-500 more calories going out than coming in. Understanding what exactly makes up the “calories in” and the “calories out” is key to your success. “Calories In” consists of every single calorie ingested in your day. Including all liquids. “Calories Out” consists of a few numbers added together: 1. First your BMR or Basil Metabolic Rate, this number is how many calories your body would burn just laying in bed all day. For a quick easy calculation of... continue reading
Stretching: Your Secret Weapon!
Stretching: Your secret weapon! Fact #1: Most of us are aware of the benefits of stretching. It improves posture and circulation, prevents injury, releases endorphins and really only takes a few minutes to do. Fact #2: Regardless of this knowledge, most of us don’t even think of stretching on a daily or weekly basis, let alone act on the thought if we have it. Why is this? Well, we have many things like this that occur in our day to day human condition…part of a running list of things we know we should get to but don’t quite (unless they become a fire to put out). But did you know that... continue reading
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