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Piper Li

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Last seen: 3 years 2 weeks ago
Joined: 04/30/2010

About Piper Li

Piper Li, a professional freelance writer, began writing in 1989. Her articles appear in Modern Mom, Biz Mojo, Walden University and GardenGuides. She is the co-editor for "Kansas Women: Focus on Health." With a bachelor's degree in journalism from Mesa State, Li enjoys writing about health, horticulture and business management.

Recent Posts by Piper Li

Although running is an effective aerobic exercise for burning calories, some women runners still struggle with weight control. In addition to balancing calories, choosing healthy sources of food can help provide the nutrients and energy necessary for training routines and marathon competitions. The types of food you consume, as well as the times you eat, can play an important role in high-endurance activities like running. Energy Requirements A calorie is a unit of measurement that describes the amount of energy in food sources. Running is a strenuous exercise that requires adequate amounts... continue reading
Like older children and adults, toddlers too experience dry and itchy scalp conditions. Determining the origin of the problem is the first step in treating the condition. While your toddler may not be able to verbalize his symptoms, examining his scalp can help you determine if his condition requires a trip to your pediatrician's office. Symptoms Toddlers seldom have the self-control to keep themselves from scratching every itch. This frequent scratching may be your first clue that something is bothering him. Upon close examination, you may see flaking skin, raw patches, small bumps and... continue reading
Water plays an important role in keeping your child hydrated. While other fluids, such as soda pops, fruit juices and milk, may help provide the necessary fluids, they may also supply additional ingredients, such as sugar, artificial colorings and fat. Encouraging your child to drink plain water can help to limit his intake of unnecessary ingredients and keep his body hydrated. Refusal to Drink Water Lack of fluids can lead to dehydration, although most children ask for drinks when they become thirsty. Dehydration usually occurs in toddlers because of severe vomiting and diarrhea, rather... continue reading