Recent Posts by lori bregman
“Nothing I’ve ever done has given me more joys and rewards than being a father to my children.”
~ Bill Cosby
As a new mother, there is an undeniable intuitive knowing and connection between a mother and her child. Your baby is totally dependent on you and is comforted just by your energy, scent, heartbeat, and voice.
And as the mother, you are the most consistent and stable thing they have known for the past nine months. We produce food for our babies to thrive on, and breast feeding also deepens the connection and bonding experience between mother and child. They are helpless on their own...
I was working with my awesome client Laura the other day, who is 28 weeks pregnant with twins. About five weeks ago, her cervix started to dilate and she had to have it sewn up. This left her bed-bound for the remainder of her pregnancy.
She has such an amazing attitude and has been such a good sport about it all that I asked her to collaborate with me on a post about how to survive bed rest. Over the many years that I have supported woman through fertility, pregnancy and childbirth, I have also helped tons get through bed rest.
It can be understandably challenging, uncomfortable and...
I have been wanting to teach little kids yoga for years. Yesterday, I had my very first four-year-old yoga client and now I have a few more of them in the coming week.
Yoga is great for kids to do! It helps build body awareness, relaxation and calmness, enhances flexibility and strength, helps with circulation and overall well-being.
I had so much fun teaching this little guy. It was especially perfect because right after teaching him, I taught my transformational weekly healing yoga class for adults and the theme was "Inner Child."
Children are so open, curious, dreamy and magical at that...