Recent Posts by Kristine Lockwood
The eating season is in full swing - bringing joy for some and stress for others.
Many of us experience anxiety during the holidays, as each new day brings a different treat in the break room and each weekend is filled with get-togethers that revolve around the most decadent food.
Not to mention running the gauntlet of goodies that line the supermarket shelves - chocolate drizzled kettle corn and sea salt caramel chocolates... really? It’s hard to resist.
We all cave at one point or another, so here are my favorite tips to help you beat the binge. And the best part - these tips allow you...
As moms, we all have those (dirty) little secrets that we only share with our closest mom friends, or after we have had one too many glasses of wine.
Well, I have decided to come clean with mine. You may be able to guess by my bio and Twitter handle (@Musclemommy), that I have a passion for fitness and nutrition. In fact, I am obsessed with nutrition and eating healthy. And that is why one of my secrets (other than how often I really bathe my kids) is so distressing to me.
My son, who is six, has never eaten a vegetable (that he knew was a vegetable)… to my knowledge. And trust me, I have...
With so many food labels and so little time to really figure out the healthiest options, how can parents make the best choices for their kids?
Food labeling and marketing can be big business, especially when aimed at kids, but it can lead to a lot of confusion for parents as well as choices that may sound healthy, but really aren’t.
"… Pants On Fire"
It seems like many packaged foods have at least one healthy claim these days - high fiber, fortified with vitamins, good source of calcium, etc. And often times grocery shopping is done on autopilot, so grabbing the package with the healthy...