4 mins read

How to Make a Safety Plan for Your Family

Is your family prepared for an emergency? Making sure you have a safety plan in place can make an enormous difference in the event that a natural disaster hits. In fact, your survival could depend on it. Especially since during a time of disaster, youre not likely to have time or be in the proper frame of mind to deal with the unexpected. Here are some ways to make sure you’re prepared: 1. Make sure youre able to receive warnings and updates, be aware of your areas street evacuation routes. There are different ways to receive warnings and updates:

3 mins read

Basics of Vegetable Gardening

Fresh vegetables straight from your garden taste better than store-purchased produce and they retain more nutrients going straight from the vine to your plate. A backyard vegetable garden also benefits your food budget because you won’t need to purchase as much from the supermarket. The garden makes an entertaining and educational family activity from spring through fall.

4 mins read

Basic Strength-Training Workouts for Women

If you’ve been one those women who has feared strength training because you don’t want to end up looking like a body builder, it’s time to put those fears to rest. Strength training will help you have more energy and endurance to get through your day and can give you a brighter outlook on life. Make sure you talk to your doctor before starting a strength-training program and always stretch before each workout.