Search Results for: competition
10 Ways to Turn Fitness into a Family Affair
The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!
Fall is the New Spring
We’re one month into autumn. School and work and life schedules have reverted to some sort of “normal” structure. Sweaters and suits have come out of closets to replace bikinis and sunglasses. Leaves are changing from green to red, gold, and brown, or, depending on where you are, have already begun to fall. There’s a…
The Calories Burned Sitting in a Steam Sauna for 15 Minutes
Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It's every dieter's dream to be able to lose weight without exercising. One recent fad is using steam saunas to sweat excess weight away without lifting a finger, which sounds too good to be true. Just how much…
Holiday Gift Guide For The Fam – 2019
Hard to believe it's already nearly Thanksgiving. That means it's time to get your shopping on! We found some fun gifts we know we'd like. We hope you do too. Looking for a unique gift for a baseball fan? This Lemon Peel Old Fashioned baseball is an amazing keepsake made from genuine Horween glove tan…
Dating a Man With a Big Ego
At first, you were taken in by his charm and impressed by his self-confidence. Those first dates often felt like a dream come true when he took charge and entertained you with his boisterous personality. Unfortunately, you are now having that heart-sinking feeling that what you once thought was strength is actually an over-inflated ego.…