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Nutritional Advice for Athletes

For optimal performance, the athlete will spend hours perfecting her sport, meticulously analyzing every movement and tweaking each minute detail. While this pursuit of perfection will definitely get you far, it cannot take you all the way. Only proper nutrition can give you the fuel needed as an athlete to take your activity to the next level.

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Recreational Activities for Children With Disabilities

Recreational activities for children with disabilities is one the most valuable experiences you can share with them. Because they may not be able to communicate their specific wishes for types of recreational activities they would like, it is important to try many different types and see how they respond. The following article details several types of recreational activities for children with disabilities and offers expert insight on the matter.