Search Results for: folic acid
Folic Acid and Trying to Get Pregnant
Folic acid is a B vitamin that helps to prevent brain and spinal cord defects in a developing baby when included in your diet before you become pregnant and during the first three months of pregnancy. You can get the recommended daily allowance of folic acid in most multivitamins or as a folic acid supplement. Foods rich in folate, the natural form of folic acid, also provide your baby protection.
Bity’s Brainfood
Finally! A smart snack that my little ones actually enjoy. Bitsy’s Brainfood snacks are made with all natural, organic ingredients and real fruits and veggies. Aside from the delicious taste, these snacks also offer a great source of Omega-3 DHA + EPA, vitamins A, B12, D3 and folic acid.
Brain Food During Pregnancy
When you are pregnant, you need to eat certain foods to make sure your baby’s brain develops properly. Your baby will need plenty of omega-3 fatty acids and other nutrients, such as choline and zinc, for his brain and nervous system to develop properly. Also, make sure you get enough folic acid in your diet so that your baby’s neural tubes develop properly. Prenatal vitamins contain folic acid. You’ll also find it added to bread and other grain products.
Prenatal Vitamins Before Pregnancy
Prenatal vitamins contain higher levels of folic acid, calcium and iron to support your baby’s growth. While they are definitely important during pregnancy, it’s also smart to take prenatal vitamins before pregnancy, whether you are trying to conceive or not. MayoClinic.com suggests that you start taking prenatal vitamins at least three months before conception.
How to Take Prenatal Vitamins Before Getting Pregnant
During pregnancy, you’ll need additional nutrients to help your baby grow and develop. In fact certain vitamins, like folic acid, can help prevent birth defects of the brain and spinal cord when taken before and very early in pregnancy. For this reason, the March of Dimes recommends that all women of childbearing age take a multivitamin that contains at least 400 micrograms of folic acid every day.