Search Results for: improvement instructor
5 Essential (and Achievable) Self-Care Practices For The New Year
Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best…
Core Exercises for Women at Home
When you have a strong core, that is, strong abdominal, back and pelvic muscles, you are more likely to have good balance and will notice an improvement in your ability to perform other physical tasks, such as playing your sport of choice or simply have more stamina to go about your day. You can work your core without ever leaving home or buying any fancy, space-hogging equipment.
Ballet, Tears, BS and Life Lessons
Six dance classes, two karate classes, six play dates, two sleepovers, a scooter session in the park and 12 meals at home = Spring break madness. My new name is Vacation Concierge and I must admit I would pay TOP dollar to anyone worthy of the future gig! Welcome to my chaotic life, trying to please four children and a few friends who are off from school. But as always, in my chaos there is a lesson to be learned.
Water Exercise During Pregnancy
Although you may feel tired and ungainly when you are expecting a new baby, pregnancy is no time to stop exercising. Regular exercise provides numerous benefits to help you stay fit and toned. While your increased weight may make some exercises difficult or painful, water exercise provides buoyancy that helps ease the impact of movements and provides cushioning.
About After-School Tutorial Programs
With a busy work schedule and additional children to tend to at home, it can be difficult for some parents to find time to help a child who is struggling with school. Whether the student has a difficult time in general, or simply got behind and is now lost, after-school tutoring programs can help bridge the gap and help the student get back on track.