2 mins read

What Are the Benefits of Meditation?

Meditation is often recommended for those suffering from physical or mental ailments. But it can benefit anyone, regardless of health. There are different types of meditation, so finding a strategy that works for you is critical to reap the full benefits of meditation. After meditating, you should feel calm, centered and relaxed. You should feel rested and ready to move on with your daily activities. Whether you suffer from high blood pressure, respiratory issues, physical pain, or simply mental stress and fatigue, meditation can help improve your quality of life.

3 mins read

Pregnancy and Sinus Pain

According to Lisa Rodriguez, R.N., contributing writer for the Dr. Spock website, sinus pain and infection are common pregnancy ailments. The hormones responsible for vaginal swelling also cause the lining of nasal passages and sinus cavities to swell, a condition called sinusitis. Increased swelling prevents nasal passages from draining properly, and this back-up of fluid can lead to an overgrowth of bacteria. The result is a painful sinus infection.

2 mins read

Mood Changes in Elderly Women

While symptoms that include mood swings in younger women may be due to hormonal fluctuations, career pressure and family obligations, mood swings in older women often have different causes. The later stages of life affect individuals differently, depending on personal circumstances such as relationships and health issues. Mood swings in elderly women can be a symptom of an underlying illness.

2 mins read

Factors That Affect the Health & Physical Development of Children

Many dedicated parents spend a great deal of time worrying about their children’s development. These parents watch eagerly as their children approach developmental milestones, hoping that their kids hit them. If you are a worrier, it may help you rest a little easier to know which factors determine the rate at which your child develops and how healthy he will be as he moves through his childhood.

6 mins read

I Hated Every Minute Of Bed Rest

In spite of my good intentions, bed rest and I were not friends. In fact, we were enemies. My happy mood didnt last long: I started to become depressed and slightly insane. I say slightly, but my husband and those closest to me would probably use the term totally insane.I was placed on pregnancy-induced bed rest at 17 weeks gestation due to a hemorrhage that almost took my life, as well as my …