4 mins read

Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider

This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available.Question from Kate, a mother of two boys, ages 5 and 7: “I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic …

2 mins read

How to Provide Support for a Friend With Breast Cancer

A friend’s breast cancer diagnosis leaves many women at a loss for how to help. Saying or doing the wrong thing could leave your friend upset or feeling worse, while doing nothing at all leaves her alone in a terrifying situation. Caring, loving support can make a big difference to a friend who is facing breast cancer. If you aren’t sure what to say or do, tell her honestly and ask for guidance so you don’t leave her feeling alone.