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Getting your body back in shape after your pregnancy may take time and effort. Once you are finished breastfeeding your baby, you may look in the mirror with despair, wondering how you managed to retain so much of your pregnancy weight. Now that your baby no longer depends on your breast milk for nutrition, you may decide it is time to get serious about losing your pregnancy weight. Incorporating good eating habits and raising your level of activity can help you reach your weight-loss goals.