Search Results for: routines
High Intensity Workout Routines for Moms
Most moms can barely get out the door on time, let alone find an hour to squeeze in a workout. But what would you say if I told you all you need is 25 minutes, five times a week, to get a smokin’ bod? Seriously.
Weight Training Routines for Kids
Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way for children to exercise.
How to Establish Healthy Exercise Routines in Children
The American Heart Association recommends 60 minutes of daily physical activity for children. This does not have to be all at the same time — you can split it up into several sessions. Children aren’t likely to follow a typical adult’s exercise schedule. Instead, you should look for activities that are fun for your child. When you form fitness habits from a young age, your child is likely to continue them throughout his lifetime.
Weight Training Routines for Home Workouts
Between the carpooling and the cooking and the cleaning, fitting in some time at the gym is just impossible. The time you put into caring for your body is an investment in your health, however. You can put together a weight training plan at home that will build your muscles, strengthen your bones and tone your body. In just a few minutes, every few days, you can use your own weight training routine at home to improve the quality of your health and your life.
Cardio Routines on a Treadmill
Let’s face it: Walking a couple of days a week on the treadmill for 20 minutes while listening to your favorite tunes isn’t exactly an exhilarating exercise routine to help you produce results. No, you don’t have to lace up your running shoes and take to the streets running to get a good calorie-burning workout. With a few modifications to your normal treadmill routine, you can develop a plan to help strengthen and sculpt your body that also leaves you energized. As with any cardio routine, warm up before you begin and cool down afterward to avoid injury.