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The Elusive Joys of Napping
I have been obsessed with napping lately. Unfortunately, not taking naps myself, but admiring those who do. My friend, Alice, takes a nap every day –every day. Just 20 minutes, but I have not been able to stop thinking about it. Yes, the 20 minutes of sleep is one thing to envy, but the whole ritual of self-care surrounding it is, too. Being a daily napper means keeping yourself and your needs front and center (or at least somewhere in view).
Advantages of Organic Food
Organic food, once regarded as part of hippie culture, is quickly gaining in popularity and commanding larger sections in local supermarkets. Even big business wants a part of the “green” as they race to create products that are more environmentally and health-friendly. The advantages of organic food are many. While some consumers might buy organic food strictly for its health benefits, others support the organic movement for environmental reasons and animal rights. Lastly, there are those who just want to see their local organic farmers thrive.
Pregnancy and Your Skin
For about 15 + years I have religiously been going to see Dayle Breault, the famous Goddess of Skin for my facials. (I say facials, but its so much more then just that.) Her treatments are a whole facial experience like nothing you have ever had before!!!
Glow Now: Five (Cheap) Steps to Radiant Skin
Radiant skin is every busy moms beauty dream. Unfortunately, the older you get, the more your natural, youthful glow will fade. Sleepless nights, sun damage and chasing never-tiring toddlers can wear on a woman! But fear not mamas- here are 5 easy (and cheap) tips to regain your radiant skin.
Why Low Fat Diets Don’t Work
Have you ever been around a pre-menopausal woman on a low fat diet? WATCH OUT! Not only will she be on edge from hunger, but her hormones will be totally out of whack! In addition she will most likely overeat carbs due to her hunger, which will in turn spike insulin production and lead to excessive weigh gain. Angry, overweight, and hormonal is no way to go through life! Seriously – woman need fat to be healthy.