2 mins read

Benefits of Fish Oil for Children

Fish oil is full of essential fatty acids, the omega-3 fats that our body needs but can’t produce on its own. These omega-3 fats have been linked to health benefits for children, from improving brain function for reduced educational problems to helping with issues such as hyperactivity, inability to concentrate, and even childhood asthma.

3 mins read

About the Benefits of Prenatal Vitamins

When a doctor diagnoses a pregnancy, one of the first things she will do is prescribe a prenatal vitamin. While most vitamins and minerals are best received through good nutrition, it is not always possible to get everything a growing baby needs from food alone. However, some women dislike taking prenatal vitamins for various reasons. Whether considering taking a prenatal vitamin or discontinuing use, it is important to fully understand the benefits of prenatal vitamins for both you and your baby.

2 mins read

Benefits of Soy Protein for Women

Soy has been a regular source of food in other parts of the world for centuries, but it’s just now becoming popular in Western culture. We see soy milk, soy yogurt and edamame on the grocery store shelves, but sometimes we don’t really know why we should be eating them. What’s so great about soy protein, and why is it better for us than other sources of protein? Turns out that soy protein is of great benefit for a woman’s overall health, including muscle strength, heart health and strong bones. Grab that container of soy milk and read on.

2 mins read

Healthy Weight Loss Using Tea

You may have seen advertisements and articles touting the benefits of tea when you are trying to lose weight. In fact, these days you don’t even need to drink it–you can buy a pill. As long as you don’t add sugar or cream, tea is a zero-calorie beverage and can be a great addition to a healthy weight loss plan. It also may have some additional benefits, though the jury is still out on that.