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Best Vitamins for Women Over 50
You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.
Pregnancy Skin Care Tips
One unfortunate side effect many women experience during pregnancy is changes in their skin. Increased estrogen production makes skin oily and prone to breakouts, while the expanding breasts and abdomen feel tight and itchy. Pregnancy skin care is especially important to keep it in good condition. Take comfort. Negative symptoms usually subside following delivery, and the skin returns to its normal condition.
Over-the-Counter Preventions for Hair Loss
Hair loss happens inevitably to many men and women. Men sometimes disguise it by shaving their entire heads and going fashionably bald, while some women choose fashionable hats, scarves or wigs to cover their heads. If you suffer from hair loss, but disguising it is not your preference–you are in luck! Some hair products are available for purchase without a prescription to help regrow hair and prevent hair loss.
Beauty Fix: Lengthen Your Eyelashes
Long eyelashes can make your eyes look more alluring. Many women dream of having longer eyelashes; however, not everyone is born with them. There are methods that anyone can do to lengthen the eyelashes; although some techniques are easier or less time-consuming to accomplish than others, the results are beautiful longer lashes.