4 mins read

What Are the Different Family Planning Methods?

Couples have many choices when it comes to family planning methods. Learning more about your family planning options–and which method will best fit your health and lifestyle–can help you to make the right contraceptive choice. Family planning methods include hormonal contraceptives (like the pill), intrauterine devices, barrier methods, and sterilization.

4 mins read

Garden Theme Parties

Garden parties can be formal or whimsical, for families, for children or for adults. Customize these themes to accommodate adult or youth guests, or a combination of the two. Practice healthy food safety for any garden party and keep cold foods chilled and hot foods hot. Check food temperatures and freshness often, and remove any questionable food items. Serve garden party foods in stages rather than presenting all of the dishes at once, to ensure freshness. Keep garden party guests hydrated with plenty of liquids. When hosting a garden party without an awning or tents, plan a rain date or have a backup plan if the party needs to be moved indoors.

3 mins read

Pregnancy Diet Advice

Your diet during pregnancy affects your baby’s growth and development, as well as your own health. A balanced diet with nutritious foods is the healthiest option for both mom and baby. You don’t need to document and monitor every single item you eat during your pregnancy, but pay attention to the overall balance and nutritional level of your diet.