Search Results for: endurance
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
Father’s Day Gifts He’ll Love
It's time to celebrate the dads in our lives. We found a few cool products that dad is sure to love. Since dad is always out on the field watching the kids play sports, why not make him as comfy as possible? Picture a typical portable chair, but what if it were to rock? Yep,…
How Many Calories Do You Burn a Day Breast Feeding?
Breast feeding is hard work for your body and, as such, you burn extra calories while doing it. Many women depend upon this extra calorie burn as a way to jump-start their baby weight loss. To ensure that you can produce enough milk for your infant, you must also feed your body right to ensure that you have the extra calories to spare.
Career-Boosting Resolutions for Moms
January is a time to take a look at the past year and make plans for the year ahead. For career-minded moms, it’s a good time to make resolutions that will lead to success in 2018. Interestingly, nearly 45 percent of Americans say they usually make New Year’s resolutions, mainly for self-improvement. Although many resolutions…