Search Results for: training exercise
7 Reasons Parenting a Toddler is an Exercise in Insanity
Jerry Seinfeld once said that “a two-year-old is kind of like having a blender, but you don’t have a top for it.” And that phrase is permanently etched into my mind. Have truer words ever been spoken about toddlers? Because he’s right, of course. We all have to be slightly mad to get through the…
Deep Breathing Exercises During Pregnancy
Pregnancy is the most physically stressful period of a woman’s life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.
The Best Cardio Exercise to Lose Weight
The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.
Get A Holiday Workout With These Easter Egg Exercise Moves
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline? Don’t fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas.
My Family’s Spring Training Session
I dont know about you, but I am so happy that spring is finally here! This winter hasnt been too bad, we didnt have much snow or really cold days, but there is something about the spring air that gets everyone outside, and I love it!