• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

How to Clean Exercise Mats

October 11, 2009 by ModernMom Staff Leave a Comment

You’ve started your exercise routine and are getting pretty good at sticking to a schedule. Now you notice that the more you work out, the more your exercise mat seems to get a bit grubbier. Common sense tells you that it’s collecting dust and perspiration, since it lies on the floor and you work out on it. But how do you clean an exercise mat? You should clean your mat on a regular basis to maintain its effectiveness and keep it free of germs and bacteria.

Step 1

Spray your exercise mat with a household disinfectant spray. Let the spray set for 5 minutes and then wipe the mat with a terry cloth. Turn the mat over and spray the other side, allowing the mat to air dry over a chair or shower rod.

Step 2

Dissolve scuff marks and spots of grime by dipping a washcloth in a solution of 5 drops dish soap to 1 quart of hot water. Scrub the spots gently until the mark is gone; rinse it well and hang it to dry.

Step 3

Rejuvenate a well soiled mat by giving it a bath in the tub. Add a small squirt of dish soap to 3 inches of warm water and clean your exercise mat one section at a time with a soft-bristled brush. Rinse well, blot dry with a towel and then hang to dry thoroughly.

Step 4

Wipe down your mat after each exercise session, using a disposable antibacterial wipe. Air dry it for a few minutes before rolling the mat for storage.

Warnings

  • Never roll up a damp exercise mat as this will trap moisture and allow mildew to grow.
  • Always follow manufacturer’s directions on cleaning.

Comments

comments

Filed Under: Health/Fitness

About ModernMom Staff

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

10 Things I Want My Daughter To Know

The other day one of my teenage daughters told me she was … [Read More...] about 10 Things I Want My Daughter To Know

Must Have

winter

Pre-Holiday Must-Haves

"It's beginning to look  a lot like Christmas..." The … [Read More...] about Pre-Holiday Must-Haves

Did you know?

Signs That Your Toddler Has Been Touched Inappropriately

basal temperature as sign of pregnancy

Basal Temperature As Sign of Pregnancy

diabetes in infants

Signs and Symptoms of Diabetes in Infants

How to Break Your Water at Home When Pregnant

How to Break Your Water at Home When Pregnant

signs of pregnancy

How Long Does It Take to Show Signs of Pregnancy?

Repair Scratches in Glass Tabletops

How to Repair Scratches in Glass Tabletops

Refrigerate Fresh Lemon Juice

How Long Can You Refrigerate Fresh Lemon Juice?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.