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Tone, Tighten and Firm Up Your Tush!

August 2, 2016 by LanaTitus Leave a Comment

Want to tighten that tush?

Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies.

So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy!

  • The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises.
  • A must have for a good booty burn is an exercise band. Stand against the wall and do leg raises 30 to the side and 30 to the back, switch legs.
  • Nothing helps to lift the tush like a good old fashion lunge go for 30 each side and add in a jump in between to really kick up the intensity.
  • Finally squat! just do it it works, if you need a little assistance squat against the wall and hold it for 30 seconds.

Now, for a complete workout add jumping jacks in between each exercise to really bring your heart rate up and repeat 3 times.

Give yourself at least six weeks to really notice changes and then prepare to show off a tight, firm beautiful booty!

For more great moves that will help you tone and tighten your backside, check out Brooke Burke’s workout routine below:

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Filed Under: Health/Fitness, Living Healthy

About LanaTitus

Lana Titus is a fitness and nutrition expert specializing in helping moms stay in shape during and after pregnancy as maintain a healthy active lifestyle without sacrificing their family. Lana is a mother of 3 girls, who began her fitness journey after gaining 40lbs with her first daughter. She has appeared on TLC as a fitness expert on Real Simple. Real life. Been published in magazines such as Oxygen and appeared in workout videos for Prevention Magazine and Jillian Michaels.

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