Many of my working Mom friends ask me for healthy food ideas because they are tired of feeding their families the same meals every week. I am a personal chef who has created a successful business by going into a family home once a week and for a $250 service fee (plus a grocery bill), I grocery shop, cook, clean up after myself and leave in the fridge 3 nights of healthy food to feed the whole family. I recognize that the Modern Mom needs help with menu ideas for their family. This website is a great forum for me to make healthy suggestions and to provide recipes that will make your whole family look forward to meal times!!
Tackling Obesity
Jamie Oliver spoke at the Ted conference in Long Beach this weekend. He pleaded to American families to take a good look at their eating habits. He applauded Michelle Obama for her efforts at helping Americans take charge of their children’s eating habits due to obesity. As a personal chef who also struggles with my weight, I know this is an issue that I need to confront and educate local families about. I took the first step this weekend and signed up for the Eat Right America program that is currently being promoted in Whole Foods. Their regime is rigid, but it does provide food for thought.
Healthy Habits
As a personal chef I suggest that parents fill their fridges and pantries with organic, natural products. Learn to read labels before purchasing, checking for sodium and sugar contents. It easier to teach children healthy food habits before they go to school. My goal would be that a child doesn’t have any refined sugar in their diet prior to school age. This is simple to achieve today. There are many healthy snack options and food recipes that don’t contain sugar. Meat needs to be considered a side dish to a meal, whilst introducing green vegetables to a baby’s diet prior to orange veggies will help them to enjoy these nutrient filled foods.
A Week of Food
In my blogs I will recommend books to cook from and recipes to enjoy. I hope you will enjoy my posts and join me on our wonderful food journey. These are the 3 entrees and sides I provided this week to a client whose family has different needs. The mother and teenage daughter are vegetarians (Mom eats fish, daughter doesn’t eat fish) and the husband and teenage son are meat eaters. Day one: Salmon Salsa Verde with green beans and fingerling potatoes (gardein chick’n breast for the daughter). Day two: Black bean burgers with mild mango salsa, brown rice and cauliflower cheese. Day three: Portobello mushroom steaks with roasted asparagus and polenta. I also leave a large salad and a cooked whole chicken cut up.
This is my recipe for black bean burgers
This delicious recipe serves 4
Step 1
Heat the pan on medium heat add pinch of salt for 30 seconds then add 1 tbspolive oil for another 20 seconds.
Step 2
Add the scallions and garlic, soften for 2 minutes.
Step 3
Add beans and onion mixture to a food processor, pulse 3 times for a rough mixture.
Step 4
Transfer to a bowl and add all the other ingredients, mixing together with a spoon.
Step 5
Form into 4 patties and refrigerate for at least 1/2 hour.
Step 6
Bring to room temperature and sautee on medium heat in 2 tbsp of olive oil in a pan for 5 minutes maximum
Ingredients
3 tbsp olive oil,
1/2 cup of thinly sliced scallions,
1 clove of garlic,
15-oz can of black beans drained and rinsed,
1/2 cup of chopped cilantro,
1/2 cup of breadcrumbs,
1 egg, lightly beaten,
1/4 cumin powder or a pinch of cayenne if you like slightly spicy,
Kosher salt and pepper,
For a mango salsa:
1 mango chopped into small cubes, Small amount of thinly chopped scallion, 2 tbsp lemon juice, Chopped cilantro, Salt and pepper. Use a different fruit or vegetable depending on your children’s favorites.
Find the Hungry Duchess
This recipe is a family favorite and healthy.
If you would like to learn more about me, please check out my website: www.thehungryduchess.com and my blog: www.hillaryshort.wordpress.com My next blog will contain more meat and fish choices to feed your hungry family.
