Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best self. Plus the BBBody Community with help you stay motivated and … [Read more...] about 5 Essential (and Achievable) Self-Care Practices For The New Year
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Navigating Autism: The Essential How-To By Parents for Parents
Parenthood is never without challenges, but some parents have a tougher journey than others. Andrew and Melissa Martinez Areffi have three beautiful children, all whom are autistic. When they tried to work with their doctors and therapists, they found there were few, if any, resources available to them and what did exist was nearly impossible to find. Frustrated … [Read more...] about Navigating Autism: The Essential How-To By Parents for Parents
Essential Oils for Children
Essential oils are natural plant extracts that can be used in the bath, in personal care products, or to add fragrance to rooms. Aromatherapy is not just for adults, but can also be helpful for infants and children over three months of age. Use essential oils with your little one to soothe irritability, encourage sleep or foster a good mood, depending upon the oils you … [Read more...] about Essential Oils for Children
Essential Oils During Pregnancy
Essential oils can be a soothing addition to your daily routine, whether you use them as a room fragrance or in lotions, bath salts or other products. While some essential oils may be reasonably safe for use during pregnancy, others should be avoided entirely. Knowing how and when to use essential oils safely and which oils to avoid can help you to relax and feel safe in the … [Read more...] about Essential Oils During Pregnancy
Fall is the New Spring
We’re one month into autumn. School and work and life schedules have reverted to some sort of “normal” structure. Sweaters and suits have come out of closets to replace bikinis and sunglasses. Leaves are changing from green to red, gold, and brown, or, depending on where you are, have already begun to fall. There’s a heavy note of regularity in the air, a feeling of going back … [Read more...] about Fall is the New Spring