In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
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Do you ever know how someone really feels? It’s hard to tell, as we live in a time of so much noise and distraction. People are tuning in less to each other and paying more attention to the technology, social media, advertising messages, the news, and other external disturbances around them. Being able to recognize someone’s feelings means you’re tuned into their verbal and … [Read more...] about Three Ways to Get Present and Cherish the Moments
The truth is, babies don't actually need all that much. If you think about the work of a baby -- eat, sleep, poop, repeat -- the items required to accomplish those tasks are pretty minimal. So, where does all the excess stuff that fills the homes of new parents come from? Most of the items we acquire in the first year of parenthood are designed for our own comfort, … [Read more...] about Help! My House Is Overrun By Baby Gear
Whew. This is a hard one to write. I’m a Black mom, and it feels like last week was the culmination of what my ancestors and colleagues have been pursuing for over 200 years: the right to be heard. The right to be seen as equal. The right to social justice. White privilege in motherhood looks like being three times more likely to survive childbirth, not worrying your … [Read more...] about This month, I can feel the shift.
You're a working mom managing all the things. As if meeting deadlines and managing life, in general, wasn't enough, now many of us are also managing distance learning for our kids or trying to entertain younger kids. And, with so many summer camps closes, who knows what that will look like this summer. So many of us are in the same boat of focusing on the day-by-day. Trying … [Read more...] about Why Allies And Sponsors Are Vital For Single Working Moms