5 mins read

The latest breakthroughs in skincare – and it’s all natural.

What you need to know about the latest breakthroughs in skincare – and it’s all natural. For centuries humans have been on that elusive search for the fountain of youth. And while a magical spring has not been discovered, did you know that there are significant advances being made in skincare technology today? These advances…

1 min read

What I’ve Learned This Year. My Words To Live By

We all need a little inspiration, thought provoking one-liners and words of wisdom. I get mine from celebrated authors, music, poetry, and cherished girlfriends. Let’s not forget social media and the re-tweetable moments that make us think, laugh and share. Here’s my what I learned this year -my girlfriends guide to staying true to myself.…

6 mins read

How to Survive Bed Rest

I was working with my awesome client Laura the other day, who is 28 weeks pregnant with twins. About five weeks ago, her cervix started to dilate and she had to have it sewn up. This left her bed-bound for the remainder of her pregnancy.