Search Results for: Cardiovascular exercise
OT-Related Exercises for Children with Autism
My child frequently has a “high engine.” He was taught this phrase to describe how his body is feeling. A high engine means hes racing inside. His body sometimes has a low engine but that typically takes place first thing in the morning. Low engine means he has no energy in his body. When his engine is high, our child needs to do something to help his body. He wants to regulate his body to get the level to a moderate level, one that he’s comfortable with and leads to less body-related behaviors.
Starting Exercise During Pregnancy
According to William Sears, M.D., and Martha Sears, R.N., authors of “The Pregnancy Book,” a woman’s heart rate increases during pregnancy by 20 percent. Even without planned exercise, she is already performing a low level of aerobic exercise daily. Whether you are a seasoned expert or just beginning an exercise program, exercising during pregnancy is beneficial for both mother and baby.
Exercise Trampoline for Kids
Does your little one shun the idea of exercise? Would they rather play video games, watch TV or even read a book than run around outside? But just like adults, kids need regular exercise to be healthy and fit. Trampolines are perfect way to entice your kids to get outside and get moving! To get the best health benefits, a child should play on an exercise trampoline for at least 2 1/2 hours each week.
Leg Toning Exercises During Pregnancy
Exercising during pregnancy will improve how you feel both physically and emotionally. Toning your legs through resistance training and cardiovascular exercise will prepare you for the rigors of motherhood, from toting your little one around to chasing after him once he learns to crawl and walk. Even if you exercised prior to becoming pregnant, always check with your doctor before beginning a new exercise routine.
Treatment for Exercise-Induced Asthma
Exercise is good for your health, but when you wheeze or cough following exertion, you might have exercise-induced asthma. You might have asthma symptoms only when you exercise with high intensity or in cold weather. Sometimes, cold dry air acts as an irritant for sensitive lungs. With proper medication, you can control the symptoms of exercise-induced asthma and continue your exercise regimen.