3 mins read

Roasted Beet Salad Recipe

Welcome! It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am 😉 Please bear with me while I tease you with some nutritional mumbo jumbo.

2 mins read

Kale and Green Veggie “Ice” Cubes

If you’re like us and most Moms, you’re always looking for shortcuts to save time while you’re also in search of easy ways to squeeze more nutrients into your diet, as well as into your kid’s diets. These Kale and Green Veggie “Ice” Cubes do just the trick! They’re the perfect way to help your…

1 min read

Rise & Shine Metabolism Green Smoothie

If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…

3 mins read

Getting That Pregnant Mama Glow

  Let’s face it: pregnancy is not easy.  Between being so tired it hurts to morning sickness so bad it can require hospitalization (like Catherine the Dutchess of York is currently experiencing), pregnancy is an experience. So what if there was a way to make the experience better? No, I am not talking about hiring…