Confidence comes from what you feel, not what you see. Happy Summer - it’s the time where many of us think of sun, fun, vacations & swimsuit season!!! Everyone who knows me knows that I love summer and I try to stay bikini ready all year. I often wonder why many wait for spring to start cramming in the cardio and carving out their summer bodies. Many women have reached … [Read more...] about Brooke Burke’s Fitness Philosophy
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Holidays are over and it's the new year so it's time to get in shape. It seems like rock hard abs are the gold standard, but they're just so difficult to achieve. Doesn't it feel like you can do a million crunches and still not see results? Well, we've got the answer to your prayers. To help you get in shape for the season, Brooke Burke and her trainer - fitness expert Greg … [Read more...] about Fitness Moves to Work Your Core!
Dear College, Thank you for hosting my daughter and me for a campus tour. We had a great time. The campus was lovely. Our guide was perky, charming, and enthusiastic, and your facilities are amazing. So amazing, in fact, that I was a bit taken aback. I mean, WOW! For a minute I almost forgot we were touring a college campus, and not visiting a posh resort. I realize it has … [Read more...] about NFL Caliber Fitness Centers and Other Things My College Freshman Can Do Without
While the holidays are a magical (albeit sometime stressful) time of year, they also tend to be an exercise in indulgence. Luckily there are fantastic apps for the Apple Watch that can help keep you in shape and others that can keep you grounded. 1. 7 Minute Workout - Seven minute workouts with coaching and visual cues right on your Apple Watch. 2. MyFitnessPal - Assists … [Read more...] about 10 Health and Fitness Apps for the Apple Watch
In today’s world, we all know the basics of how to get fit: eat right, make good choices, and maintain balance. And if you don’t know the basics, then the resources for learning them are endless - Internet, magazines, TV shows, and all the "helpful" advice of friends, loved ones, and complete strangers. Being healthy is even interwoven into our pop culture. “The Biggest … [Read more...] about Do You Need to be Frightened Into Fitness?