If you're worried that having a C-section will increase your likelihood of postpartum belly flab, you may be relieved to know that your post-surgery body may have less of a belly pouch than the body of a woman who delivered vaginally. The reason is that a good surgeon will stitch your abdominal muscles back together completely, creating a girdle effect, explains OB-GYN Sean … [Read more...] about How to Get a Flat Belly After a C-Section
Search Results for: Flat Belly
Top 10 Flat Belly Foods
Do you ever wonder how celebrities get there mid-sections so tight? Why don't they ever bloat? How do they always look so slim? Have you ever heard the saying "you are what you eat"? It's true and celebrities tap into this knowledge. Workouts are definitely important, but if you aren't eating properly, that pooch is never going to totally flatten out. The belly is one of … [Read more...] about Top 10 Flat Belly Foods
Is the Flat Belly Diet Real?
The decision to lose weight is the first step to a healthier life. Choosing which diet to follow, however, can be difficult. The Flat Belly Diet, which incorporates the use of a diet book, exercise and specific food choices, is an option for anyone who wants to lose weight.FeaturesThe Flat Belly Diet was written by two former editors of Prevention magazine. It is based on … [Read more...] about Is the Flat Belly Diet Real?
Tips to have a flat belly.
Who doesn't want a flat, tight, firm belly? Here are some tips and things to think about on your quest for the holy grail of feeling and looking great - the Flat Belly!Avoid carbonated drinks… those bubbles don’t just disappear once you drink them… drink lots of water and fresh iced tea instead. Reduce your sodium intake. Salt makes us all … [Read more...] about Tips to have a flat belly.
Exercises for a Baby Belly
The joy of being a mother is priceless and indescribable. Nothing could ever replace or compare with that feeling of wonder when you know that you have brought life into this world. However, being a new mom presents a huge problem -- baby belly. Fortunately, you need not worry. Aside from proper diet management and a belly wrap, you can perform certain exercises to solve your … [Read more...] about Exercises for a Baby Belly