4 mins read

Why Is Yogurt Good for Women?

There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.

3 mins read

What Kids Should Eat Before a Game

The term “soccer mom” is a stereotype you have probably heard or may have even been called. It refers to a suburban woman who spends much of her day transporting her children to various sporting events. As with many stereotypes, a partial truth can lie within. If you’ve ever hurried your kids from school to homework to their Little League game and passed through the nearest fast-food place on the way, you are not alone. This, however, is not the best way to get your child a nutritious meal before a game.

3 mins read

The Get Pregnant Diet

Besides stating the obvious on how to conceive, you can also increase your chances by eating the right foods. Your dietary choices can make a difference in your fertility, and the sooner you start eating the right foods and avoiding the wrong ones, the more you increase your chances of getting pregnant. Not only will you be healthier, but so will your baby.