Search Results for: Gain additional
Guide for Healthy Weight Gain in Pregnancy
Everyone knows that weight gain during pregnancy is inevitable, but even the most seasoned moms may not quite understand just how much is too much during pregnancy. Avoiding excessive weight gain during your pregnancy will not only help you during the birthing process, but it will also make it much easier for you to regain your pre-pregnancy shape after delivering your baby.
How Soon After a C-Section Can I Get Pregnant Again?
Even though C-sections are common, they’re still major surgical procedures. Your doctor cuts through several layers of skin and tissue and into your uterus in order to get to your baby. On top of that, you have a painful incision and a new baby that needs care. If that doesn’t put baby making out of your mind for a while, the risks it poses to your health might do it. If you don’t let both your internal and external incisions heal before becoming pregnant again, they could rupture or tear, putting you at an increased risk of bleeding, miscarriage and other serious complications.
From Mayweather to Ray Rice: Decoding Sports Media’s Bias Against Women
The past year in many ways has been a very good one in our country’s fight to end violence against women. Last fall, there was intense outcry following the release of the elevator video showing Baltimore Raven’s running back Ray Rice punching his then fiancée. Following that watershed moment, President Obama and Vice President Biden…
Educating Yourself (Yet Again)
I attended a recent conference one week and then the next week I walked into a classroom for yet another class. I was reminded of why I feel educating myself is so important. Once my child began services for developmental delays, and ultimately autism, it didn’t occur to me at the time that my autism education was going to be ongoing. Early on, I simply didn’t realize that my education was never going to stop.
Weight Gain Diet for Women
While being overweight can increase your risk of developing health problems, many women don’t realize that being significantly underweight can disrupt your menstrual cycle, put you at risk for osteoporosis and may indicate that you aren’t getting enough of the vitamins and minerals your body needs to ward off disease. The key to reaching a healthy weight is to maintain a weight gain diet that focuses on slow and steady caloric increases through nutritious, calorie-dense foods.