3 mins read

Homemade Herbal Nail Care

Keeping your nails strong, healthy and beautiful doesn’t mean you need to shell out grocery money on expensive, “professional” nail products. You can make everything you need at home with a few herbs and other simple ingredients, and get great benefits without any additional toxins thrown in. Fix them up at home, then you can go out and show off those beautiful nails.

2 mins read

Herbal Face Mask Recipes

Throughout history, women have used face masks to revitalize their complexions and produce a natural glow. Fortunately, you probably already own many of the ingredients that are the basis for making an all-natural, homemade face mask. Your concoction has the added benefit of being free of the additives, fillers, fragrances, artificial colors and chemicals that many drugstore and designer brands of face masks contain, all of which can irritate rather than soothe skin. For best results, use a face mask once a week in addition to vitamin E for moisturizing or witch hazel for toning.

3 mins read

Four Tips to Control Your Moods (and Reach Moodtopia)

First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here…

4 mins read

How to Cook a Light Thanksgiving Dinner Menu

If you feel as stuffed as a Thanksgiving turkey after your holiday meal, there’s a reason. The average Thanksgiving meal equals 3,000 calories and a 229 grams of fat, reports the American Council on Exercise (ACE). Reducing portions alone may not be enough to lighten the meal on your annual day of overindulgence. Pepper the meal with flavors, not fats. Offer guests a cornucopia of savory options in a steady parade of dishes. Revamp your existing traditional dishes and opt for low-fat, low-sodium and low-cholesterol foods while cooking.