4 mins read

Halloween Safety Tips For Trick-Or-Treating

Child safety is always important, but it should especially be on the minds of all parents as we get close to October 31st. While teaching KidSafes Abduction Prevention lesson yesterday, the discussion turned to safety at Halloween and we were shocked by what some of these kids are allowed to do!

3 mins read

Weight Gain Diet for Women

While being overweight can increase your risk of developing health problems, many women don’t realize that being significantly underweight can disrupt your menstrual cycle, put you at risk for osteoporosis and may indicate that you aren’t getting enough of the vitamins and minerals your body needs to ward off disease. The key to reaching a healthy weight is to maintain a weight gain diet that focuses on slow and steady caloric increases through nutritious, calorie-dense foods.

3 mins read

High-Protein Diet Plan for Women

Women who decide to go on a diet may choose a high-protein one. High-protein diets have enjoyed popularity because of the ease in determining what should and should not be eaten. Though there are concerns about eating too much protein, especially if the protein is high in fat, a controlled, healthy high-protein diet can help women lose weight quickly.