Search Results for: Improving
18 Ways to Melt Away Stress: Your Ultimate Guide to Calm
Overwhelmed? Find calm with 18 proven stress relief activities for moms. Practical tips for mind, body & lifestyle.
Gum Health and Its Surprising Connection to Heart Disease
When it comes to heart health, most people think of cholesterol, blood pressure, and even genetics. What rarely ever comes up? The gums. But here's the thing that many people do not know about gum health: how healthy or unhealthy your gums are can actually have a pretty big influence on how healthy or unhealthy…
How Pet Therapy Can Improve Your Mental Health
Mental health has never been easier to discuss, and for good reason! Life today can be full of pressures, stresses, and emotional obstacles, which can wear anyone down. One unexpected yet effective remedy that has proven its efficacy? Pet therapy. Anyone who's felt soothed just from being around an animal knows firsthand its therapeutic effect!…
3 Coaching Tools to Help Your Teen Finish the School Year Strong
Coaching tools are the key to helping your teen finish the school year strong. As the final semester draws to an end, students are filled with a mix of emotions—anticipation, relief, and even a bit of anxiety about what’s next. But this time can give teens a push to finish strong. By using life coaching…
Family Life Coaching: A Way for Parents to Prioritize Their Well-Being
Family Life Coaching is a vital resource to help stressed parents. This fall, the U.S. Surgeon General, Dr. Vivek Murthy, brought attention to the stress parents face. Today’s parents are under pressure, Murthy urged in a recent report. Murthy shared how parents’ mental health is directly tied to the well-being of their children. When parents…