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Mother’s Day Gift Guide – 2016
Celebrating Mother’s Day is a really special time. It’s the one day of the year where the focus falls to the mama and all of the family’s appreciation is expressed. Sure, it would be nice to hear how awesome she is on the reg, but don’t worry, moms are realists. If you’re looking into last-minute…
Aerobic Exercise for Women During Pregnancy
If you think being pregnant means you have license to camp out on the couch with your favorite television shows and a stockpile of pickles and ice cream, think again. Though rest and relaxation are important parts of a healthy pregnancy, regular aerobic exercise is equally important, according to the American Congress of Obstetricians and Gynecologists.
Is Exercise During Pregnancy Safe?
A regular exercise program is not only safe during pregnancy, but it’s recommended as a healthy part of pregnancy self-care. Regular aerobic exercise and light strength training help keep your weight in check and ease some of your pregnancy symptoms by strengthening your muscles and relieving muscle tension. There are safety considerations to make sure you’re getting all the benefits and taking none of the potential risks.
Ways to Recycle Water
Recycling usually brings to mind cans, bottles and paper products, but recycling water is another way to benefit the environment and lower your utility bills. The water you save through various recycling efforts works well for watering houseplants and irrigating the landscaping outside your home.
Green Home Tips
Going green at home not only saves the environment, it can save you some money as well. Using less energy, either by skipping the dryer when you launder your clothes or by reducing the length of your shower, cuts down on your energy usage and your utility bills. Making your own cleaning supplies is much cheaper than purchasing commercial supplies and keeps dangerous chemicals, such as bleach and ammonia, out of your drain.