Search Results for: Keto diet
Why Keto is the Perfect Diet for Busy Moms
What if there truly was a perfect diet designed for busy Moms that guarantee quick weight loss, fits easily into your schedule, and simplifies your life. Too good to be true? Read on to find out why Keto is increasingly the diet of choice for Moms whose lives are already pressed for time juggling…
Diet Coke While Pregnant
When you’re pregnant, everyone starts monitoring your food and drinks for safety. One person might say that you shouldn’t eat this or that, while your aunt says that women today are too fussed about safety concerns and that she smoked and drank coffee throughout her pregnancy. Still, it’s important to keep the safety of your baby in mind. Diet Coke may not be the healthiest drink in the world, but you don’t have to give it up completely.
Research About the South Beach Diet
The South Beach diet is a popular low-carbohydrate, low-glycemic and low-fat diet. Divided into three phases for a quick start to weight loss, an active weight loss phase and maintenance, total carbohydrate levels depend upon the diet phase. Know what this diet plan gets right and what it gets wrong, as well as the science behind the diet to make an educated choice about the weight loss plan that’s best for your body and lifestyle.
Problems With High-Protein Diets in Women
According to the U.S. Centers for Disease Control and Prevention, about three-fourths of Americans are considered overweight or obese. Given this alarming statistic, many people are turning to high-protein diets as a quick way to lose weight. Although these diets may result in a few lost pounds, they often pose other serious health problems. Focusing on animal-derived foods that are high in saturated fat, these diets can raise cholesterol and lead to coronary disease, among other things.
Side Effects of Too Much Protein in Your Diet
Protein is an essential part of the diet, necessary for supplying amino acids and building healthy muscles. Athletes often consume high levels of protein to help their bodies build more muscles quickly, and low-carb, high-protein diets have become popular as a means of losing fat. However, though protein is necessary, too much protein can result in more health problems, most of which begin in the kidney as it works overtime to eliminate the leftovers from all that protein.