In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
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10 Easy Tips to Encourage your Toddler’s Language Growth
Listed below are tips to easily encourage your little one to talk. Read on to learn how to help them expand their vocabulary and use language variety consistently. STOP talking I know this is probably the most difficult thing to do—but, you will be surprised once you stop talking how much more your toddler will talk. As a speech-language pathologist, I have to continuously … [Read more...] about 10 Easy Tips to Encourage your Toddler’s Language Growth
5 Tips For Surviving Cold & Flu Season
With flu season reaching its peak in January, my office will soon start filling up with parents and their children who are sick with a cold or the flu. The influenza virus causes a staggering 32 million missed school days and 100 million missed days of work. Symptoms of the flu are often hard to distinguish from those of a common cold; coughing, sneezing, runny nose, … [Read more...] about 5 Tips For Surviving Cold & Flu Season
Holiday Travel Tips and Tricks
I was feeling overwhelmed yesterday and I'm not sure why. Maybe holiday malaise has already sunk in? Could it be that I have pushed myself so incredibly hard over the last year that I am fried? How about the fact that I am going away this weekend and I have so much sh*t to do?I don't know. More than likely a little bit of all of the above. This is exactly what vacations are … [Read more...] about Holiday Travel Tips and Tricks
Help – My Kid is Being Bullied! Tips To Help
As a bullying survivor turned activist who travels the nation's schools, sharing her story with students, teachers and parents in an effort to save lives, I understand first-hand the mistakes many adults make when trying to help their bullied son or daughter. Whether your child is being overtly abused by his/her classmates, or simply made to feel invisible every day, talked … [Read more...] about Help – My Kid is Being Bullied! Tips To Help