Search Results for: MyFitnessPal
The Skinny on Real Weight Loss: The Calorie Game
Real weight loss is a simple numbers game. Truly, it is calories in vs. calories out per day. To see results, you need to have between 200-500 more calories going out than coming in. Understanding what exactly makes up the calories in and the calories out is key to your success. Calories In consists of every single calorie ingested in your day. Including all liquids.
10 Health and Fitness Apps for the Apple Watch
While the holidays are a magical (albeit sometime stressful) time of year, they also tend to be an exercise in indulgence. Luckily there are fantastic apps for the Apple Watch that can help keep you in shape and others that can keep you grounded. 1. 7 Minute Workout - Seven minute workouts with coaching and visual cues right…
7 Clever Ways Moms Can Use Smart Phones
There’s been a lot of hype lately about how smartphone use for moms is getting out of hand. It’s true that a lot of moms spend way too much time on their phones instead of playing with their kids. However, a smartphone in a mom’s hand can also do a lot of good. There are…
How to Look Good Naked!
I call it my naked weightthose annoying extra pounds that most people cant see, but I know better because I see them when Im naked. They are the 7 pounds that Ive been trying lose my entire adult life. But theyre really attached to me, or my midsection, to be exact.