4 mins read

Spring is in the air!

The air is fresh with possibilities and all around me happiness is bursting at the seams (the groundhog did say Spring will be here in 6 weeks!) much like the ending of every Disney fairytale, but for me? Well, I feel like Ive been covered in snow I am barely breaking through the surface, I am still stuck in the winter blues and my only thought is Holy Canoli, Memorial Day is closer than I think! I still have my holiday ass on and I got major work to do for that half marathon I signed up for in 10 weeks, let alone storm around in a bathing suit.

6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…